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In this post, discover how embracing unconditional self-kindness provides a solid foundation for inner peace, emotional balance, and alignment with your true essence. You'll find out about the profound gifts self-kindness brings. These gifts don’t come from striving or trying to fix something, but from allowing. Allowing ourselves to be met with compassion, and full approval. Also, enjoy trying the nurturing, Short Reflection on Self-Kindness exercise, at the end of the post, to tune into what guidance your heart has for you at this time to support your path. Kindness is an inherent quality of the heart and our True Identity and essence. It’s part of what we are. What Does Self-Kindness Looks Like? ✽ Self-kindness means approaching yourself with warmth, compassion, understanding, and non-judgement — especially during times of stress or challenge. Rather than judging or criticizing yourself, it invites a gentle and supportive inner dialogue, along with patience and empathy. ✽ Embracing unconditional self-kindness is about offering yourself the same care and support you would naturally extend to someone you care about. It’s about fully accepting yourself, just as you are right now, knowing that you — and everyone — are always doing your best in any given moment. ✽ Self-kindness also helps one with looking deeply within, to heal judgement of others and the outer world. It also helps guilt, blame, shame, fear, and all the various forms that judgement takes, to fall away. Holding onto any kind of judgement puts stress on your system and drains your personal energy. All judgement arises from the ego, not from your true essence. ✽ Embracing unconditional self-kindness doesn’t mean doing everything perfectly or trying to be the perfect person (human self). Self-kindness also reminds us of the importance to not judge ourselves when judgement does arise. Thoughts of judgement are simply thoughts. That’s it. What also naturally happens with this type of spiritually conscious and heart-centered approach to any thoughts, emotions, body sensations, and challenges, is that we are able to view all of these with a sense of detachment and from the perspective, intelligence, clarity, and wholeness, of the true Self. Recognizing that we are not these things, but the awareness beyond it all. This remembering and knowing, brings with it a deep sense of inner liberation and peace that affects us on all levels of our being (physically, mentally, emotionally, and spiritually). Also, living consciously in this way, encourages us to be in the present moment, meeting the full spectrum of our feelings, emotions, and sensations without judgement, rather than ignoring, bypassing, or suppressing any of them, which can lead to stress, misalignment, and disharmony. Having self-compassion and a gentle, non-judgemental attitude to what we experience are important for vibrational alignment with well-being. (As a side note: looking at our emotions, thoughts, feelings, and issues can be overwhelming or challenging at times, especially if there has been trauma or if one is experiencing psychological issues. Be sure to consult and get support if needed, from a licensed professional or therapist.) Genuine kindness recognizes the Oneness of all of life with Source. It helps to transcend the ego and the illusion of separation 
A Few of the Other Gifts of Embracing Unconditional Self-Kindness Include: ✽ Bringing our awareness into the present moment (where our point of power is and where all possibilities exist) ✽ Raising our vibration and aligning us to our inner being essence — the true Self ✽ Triggering the release of feel-good chemicals like oxytocin and dopamine, which boost happiness ✽ Reducing stress, calming the nervous system and whole body, helping the body to feel safe and more grounded ✽ Building emotional and mental self-regulation ✽ Rewiring the body for greater overall health and well-being ✽ Rippling out, it inspires kindness, compassion, and care — qualities of the heart — to those we live with, around us and to the world ✽ Helping to support a healthy relationship with ourselves, others, our work, etc. ✽ Helping us to move forward in the natural flow of life with greater confidence, ease, and clarity A few years ago, during a challenging time period in which I was experiencing chronic body symptoms, I came to the point where I whole-heartedly committed to embracing unconditional self-kindness. I had been practicing self-love and self-kindness for years before that, but I came to realize it wasn’t always unconditional, especially in challenging situations. It became evident afterwards, that choosing unconditional self-kindness for myself was a key ingredient in my realignment with wholeness and peace. As I embraced unconditional self-kindness in my daily life, a shifting and transformation of the symptoms occurred. I felt renewed, recharged, revitalized and a deep reconnection, trust, and understanding of the innate intelligence that flows through the body. Unconditional self-kindness was instrumental in my healing. Sometimes it takes a challenging experience or situation to get our full attention on what’s not serving our highest good, so that it may be shifted. However, it doesn’t have to be that way. Choosing to embrace and deeply align with unconditional self-kindness now is a beautiful gift to offer yourself. It will support you in making any shifts that your inner being essence — true Self is gently nudging you towards. Nurturing and strengthening your inner foundation now, will help you to meet, or perhaps avert in some instances, challenges with greater resilience and ease. You stay centered in who/what you truly are which is wholeness and peace. Unconditional self-kindness gently and lovingly leads us home — to the embodiment of our true essence and inherent magnificence. Exercise: A Short Reflection on Self-Kindness
Take a quiet moment when and where you won't be disturbed, to pause and connect with the intelligence of your heart and true Self, as you do the following exercise. ✽ Bring your inner attention to your heart center in the middle of your chest area. Imagine breathing in and out of your heart center as you take a few slow and gentle breaths — a little deeper than usual, but in a way that is completely easy for you. ✽ As you continue breathing in this manner, while keeping your gentle attention on your heart center, ask yourself the following questions. Feel free to write down your responses in a journal as doing so often provides greater insight and clarity. Write down whatever insights, impressions, words, feelings, etc. come to you without analyzing any of it. Simply allow the words to flow onto paper. ➡ Where in my life, have I been withholding self-kindness? ➡ How can I offer myself self-kindness and compassion in that situation(s)? ➡ What would embracing self-kindness feel like in my daily life? How would it shift the way I see and feel about myself…others…the world? ➡ What one thing can I do today to embrace self-kindness? ✽ As you move through the days to come, remember to follow the loving insights and wisdom, that you have now received from within. Feel free to share any of the responses or insights you receive, in the comment box below. In Oneness and Peace,
Maya Bringas
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The following are 4 simple yet transformational practices that you can incorporate daily to deeply connect with Source consciousness and the true divine Self, nurture and bless your body holistically, and naturally boost your intuition at the same time. 1. Cultivate the Practice of Sustaining Renewing and Replenishing Emotions and Attitudes These include those such as appreciation, care, kindness, love, courage, and tolerance, which produce neurochemicals in the body that nourish and replenish your system. When you generate and maintain these healthy and uplifting emotions and attitudes which raise your vibration, you empower the natural flow of and connection with Source Intelligence within. Being in a state of greater inner harmony and coherence leads to boosted intuition. Coherence is when the heart, emotions, and mind are in sync and balanced, therefore creating an optimal state. As a brief side note, other benefits of generating and strengthening renewing emotions and attitudes are: boosted creativity and problem-solving skills, improved memory, longevity, and better job performance. Another benefit is greater resilience which is the ability to be prepared for, recover from, and move through challenges or stressful events with stability. On the other hand, draining and depleting emotions and attitudes like fear, anger, frustration, intolerance, judgement, and impatience, release stress hormones. These create resistance to the natural flow of well-being within and block intuition. So it's very helpful and healthy to cultivate the practice of strengthening elevated emotions and attitudes each day that nurture and bless your whole being. Doing so also aligns you to your true divine essence and builds your muscle for intuition. If you tune into the heart while doing this practice, it amplifies this technique. The heart is like a gateway to the true Self and Source Intelligence. And where you place your attention and focus is where you place your energy. By energizing the heart, you tune into and reinforce the qualities of the true Self like unconditional love, peace, well-being, abundance, and Oneness with Source and all of life. As you place your attention on the heart (which is electric and emits electrical signals) and generate and maintain elevated emotions and attitudes, this automatically sends out/broadcasts an invisible electromagnetic signal that carries this vibrational frequency and information from the heart to the rest of the body and into the field of energy around you and into your surroundings. Scientific research has revealed this. Interestingly, the heart produces the largest electromagnetic field made by the body. The heart's magnetic field is 100 times greater in strength than that of the brain. So tuning into the heart is very powerful. Love is what heals. It's what we are. We are always broadcasting a particular electromagnetic signal out into the world around us whether we are aware of it or not. And the qualities of the signal depend on the types of thoughts, feelings, emotions, beliefs, and attitudes we have. It is indeed helpful to be aware of what type of signal you want to be sending to your body, to those around you, and the whole world. From that place of awareness, you can reflect on this and move through each day mindfully of what you are projecting to yourself and to the world. You can bring in the heart connection into the practice by simply placing your inner awareness on the heart center area/chakra, at the center of your chest. Imagine or sense that your breath is flowing into and out of the heart center. Breathe a little slower and deeper than usual, but in a manner that is completely comfortable and easy for you. This relaxes the autonomic nervous system and promotes coherence, order and balance. Again, this type of internal state helps to boost intuition. The next step is to generate an elevated/renewing emotion or attitude. I recorded and uploaded a short video to YouTube that you can follow along to as I guide you in the practice of generating a renewing emotion while tuning into your radiant heart. It's such a simple and short, yet very effective and beneficial practice. Click on the button or on the video link below to watch it and try it out. 2. Engage in Activities that You Enjoy Doing fun activities that bring you joy are uplifting and they support emotional health too. By taking the time for fun, you invite joy in and help to stimulate chemical messengers in the body for joy. Joy is a quality of Source Intelligence and awakened consciousness, so when you activate joy, you connect with your true essence and open the door to intuitive guidance, assistance, and solutions. 3. Practice Body Awareness This involves bringing your attention into your body. The following is a brief explanation of one way to do this.
4. Pause and Become Aware of Your Surroundings and Senses Bringing your awareness to what's around you in the space you are in, also helps to bring you into the present moment and with staying rooted and grounded in the now. Inner stillness invites intuitive guidance in. Take moments of pause throughout the day to do this practice. Start with 5 minutes. These moments need not be long. When you first begin to practice this exercise, you may like to try it when you are alone and seated in a more quiet place where you can fully relax and won't be disturbed. The practice is outlined below.
There is a deep sense of connection/unity/Oneness and a recognition and understanding of the deeper meaning and purpose of everything. It really is beautiful. And in following the teachings and lessons of A Course in Miracles, students join with and therefore build a deep relationship with the Holy Spirit. This naturally leads to boosted and heightened intuition, a greater trust in the unknown, and alignment with Source consciousness. So these are just a few ways to connect with and build your intuition. I suggest starting with 1 or 2 of the above four practices, then incorporating the others into your daily routine. Try them for two to three weeks or a month and then notice or journal about how you feel and any helpful shifts that may have occurred in your life. When you get in the habit of using these practices each day, the more you will be in tune with your divine essence and intuition. As with all the practices I share, I use these valuable practices in my daily life and have experienced the deep insight, peace, assistance, support, well-being, and alignment to the divine Self and Source that they offer. And may you too, experience the benefits that they have to offer as well. Have fun with incorporating them into your life! Once you have tried them out, feel free to share your experience with any of the 4 practices I have outlined in this post in the comments section below. I always love to read your feedback! PS. If you would like personal assistance in going deeper into the process of embodying your true divine essence and living your magnificence, I am here to support you. With the recognition of your wholeness, magnificence, and Oneness with Source, I will skillfully guide you towards a realization of the innate wisdom and power that you hold within. Learn how to end any self-sabotaging, cultivate unconditional self-love and nurture your whole body and being (physically, mentally, emotionally, and spiritually). You will gain transformational and practical tools that can help you to live aligned to your heart, be in tune with Source consciousness, and experience greater joy, well-being, harmony, and true inner liberation and peace. If you are interested in learning more about my one-to-one session offerings and packages, click the link below. These are available online globally via Zoom or in person. Feel free to contact me with any inquiries. It's with joy and pleasure for me to assist and support you on your path! 
In Oneness and Peace, Maya Bringas ~Freedom comes when you remember the magnificence of who you really are~ If you enjoy these empowering posts, please share them with those who may be interested in the content and find them helpful. Sharing is caring and is a blessing to others and to ourselves. Let's spread love and peace across the planet! ********
Affiliate link: SOURCE It's Within You documentary film. The following is an affiliate link in which I receive a small commission for donations made on the Source It's Within You website to rent or purchase the film on demand using this unique link. The film provides groundbreaking scientific discoveries of the profound impact that meditation has on the mind and body. It celebrates the work of author and lecturer Dr. Joe Dispenza, and his research with dedicated scientists, showing evidence of the powerful influence that the mind has on the body. Click here to go to the website. Living in the state of creation is living in balance (relaxation mode). Whereas living in the state of survival is living in stress (stress mode). What is stress? It’s when the body is knocked out of homeostasis/balance. Scientific evidence reveals that most people spend 70% of the time living in survival. It’s how we are wired. Many people may not realize they are living in survival as it has become their new normal/familiar state of living. If a person is living continuously in stress mode, then the body does not have the needed resources for growth, regeneration and repair. For the most part, 75 to 90 percent of every person that walks into a health care facility in the western world walks in because of psychological or emotional stress. That's pretty much four out of five people. What's really causing their health condition is that they're emotionally stressed and emotionally out of balance. Dr. Joe Dispenza explains that the emotions that are connected to the stress hormones include: anger, hatred, violence, frustration, competition, control, judgement, envy, jealousy, insecurity, fear, anxiety, worry, angst, hopelessness, powerlessness, guilt, shame, and unworthiness. The hormones/chemicals of stress can become addictive and so a person living in chronic stress will use the conditions and problems in their life to reaffirm their addiction or conditioning to that emotion. So basically, they can be addicted to their own thoughts. This allows the inner critic/ego/unconsciousness to run the show and perpetuate drama and stress. The hormones of stress also cause incoherence in the heart and brain. Scientific evidence also reveals that we hold the power within us to change our brain/body chemistries and rewire our neurological circuitry of who we think we are. This occurs by thinking differently in helpful and healthy new ways, which then shifts our beliefs, attitudes and behaviors. Doing this with consistency and repetition is key to creating/building new neural networks. I feel having an understanding of the basics of the science of stress is very helpful and important. This is so individuals have the knowledge of how their mindscape can affect their physiology, and the processes that take place when the body’s stress response is triggered. And also what occurs when the relaxation response is triggered. Having an understanding of these processes helps to better recognize and break free from patterns that lead to stress. And so it helps one to empower their health and well-being. Having helpful tools is also key to learn how to regulate the nervous system and support the body. I’ll share some effective tools in this blog post, on how to connect with the inherent power that is within us all (Love/Spirit/Presence/true Self) to break the habit of living in survival/stress mode and into living in creation/relaxation mode. So let's first look at what occurs when the body’s stress response is triggered. The autonomic nervous system is involved mostly with actions that are automatic like breathing and digestion. Its focus is on the body's inner organs and has 2 parts which are the sympathetic nervous system and the parasympathetic nervous system. The Sympathetic Nervous System and the Stress Response The sympathetic nervous system activates the stress response, also known as the fight, flight, freeze, fawn response. This response is triggered by stressful events and it gives us a boost of energy and the focus needed to escape danger or physical threat. The body activates the stress response to re-establish homeostasis. The physiological changes that occur in the body when the stress response is triggered include:
This survival system helped our primitive ancestors thousands of years ago, to deal with threats like being chased by a wild animal, harsh environmental conditions, and starvation. As human life has evolved over time, some of the new perceived threats in today’s world that are not easily handled by fighting or fleeing, might include stressors such as: worrying about health, finances, or work deadlines, or relationship challenges. A stressor is anything that disturbs the body's normal chemical balance. The stress response can be triggered just by thinking of these. So, ruminating about past upsets and/or worrying about the future are also enough to trigger the stress response. We are designed to experience short-term stress responses when needed and then return back to homeostasis. However, we are not designed to live in constant long-term stress which can lead to dis-ease. When the sympathetic nervous system is constantly activated by chronic stress and anxiety, psychological, physiological, and behavioral effects can result in the body. We'll examine that in a moment, but first let's look at the parasympathetic nervous system, which is the other part of the autonomic nervous system. The Parasympathetic Nervous System and the Relaxation Response The parasympathetic nervous system triggers the relaxation response and relaxation mode, which is also called rest and digest mode. Rest and digest mode is the opposite of the fight, flight, freeze, fawn response. It helps to replenish our systems and conserve energy especially after being in stress mode. When the rest and digest mode is triggered, the following occur in the body:
When we are in rest and digest mode, the body can focus its energy on processes like immunity, reproduction, and digestion. It helps to normalize and calm the system after being in a state of stress. Effects of Living in Survival/Stress Mode Living in stress mode for an extended period of time can cause psychological, physiological and behavioral effects. Included below are just a few of these such as:
Again, the great news is that we always have the power within to change the brain/body in helpful ways simply by thinking in new ways as neuroscience has proven. New helpful ways of thinking lead to healthy new attitudes, beliefs and behaviors. This is possible no matter one’s age.  Bridging Science and SpiritualityThe body, as well as everything and everyone that seems to be outside of the self, is a reflection of one’s mindscape. The body can hold onto the past until there is a willingness to look inwards and make healthy and helpful shifts. Self-Inquiry What is your mindscape like? What theme(s) have been present in previous years that have been unpleasant or unhelpful that are still affecting you today? What beliefs do you continue to hold onto about yourself/others/the world that are not helpful and based in fear/illusion/separation consciousness? Reflecting on these questions with curiosity, non-judgement and non-attachment to the beliefs can provide valuable insight. And from the perspective and remembrance of who you/we/all truly are as wholeness. In other words, identifying as the true Self, Consciousness, and the formless deeper essence of our being, which is unchanging and eternally perfect, whole, and complete. Rather than identifying as the personal/separate self and body (the form). It's from this remembrance and acceptance of our wholeness and the Love that we are, that deep transformation occurs. Being in the practice of living with conscious awareness of the thoughts running in the mind, our feelings, emotions, attitudes, and behavioral patterns with loving kindness, self-compassion, non-attachment and without judging ourselves is key. This also automatically quiets and withdraws power from the inner critic/ego (which is the false belief in separation) and helps to break free from unhelpful subconscious patterns and addiction to the hormones of stress. Joining with/living as the true Self/Awareness/Presence/Consciousness brings insight and realization. Also, real solutions and guidance, including any helpful shifts we can make to best support our well-being and health, arise from this space of inner Stillness and Awareness and not from the frantic, chaotic, and scattered energy of the inner critic. Living with mindfulness in this way also triggers the relaxation response. ~The present moment is where all possibilities exist~ Instead of conditioning the body to a state of stress and anxiety with habits of chronic worrying, focusing on what is unwanted and worst-case scenarios, (which is not being loving and kind to the self) building helpful and healthy emotional/mental/behavioral patterns and habits, help condition the heart/brain/body to a state of calm, coherence and order. Coherence is when the heart, emotions, and mind are in vibrational harmony and alignment. It's a state in which the heart and brain rhythms, breathing, hormonal response and body systems are in sync with each other. This then helps to support the body in carrying out its vital functions. Helpful Tools to Support the Body and Shift from Living in |
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In Oneness,
Maya Bringas
Holy Fire® and Karuna Reiki® are registered service marks of William Lee Rand.
If you enjoyed reading this article and found it helpful, feel free to share it with those that may be interested in the content. Sharing is caring!
Maya Bringas
Holy Fire® and Karuna Reiki® are registered service marks of William Lee Rand.
If you enjoyed reading this article and found it helpful, feel free to share it with those that may be interested in the content. Sharing is caring!
During times of challenge, it is even more important for us to be centered and grounded to our inner Spirit. With the many shifts and changes we are all experiencing in our daily routines and lives at this time, our ever-present true Self--our Higher Spirit Self, the calm and quiet presence within--is always there to teach us, lead us, and show us the way. It is during times like these that it is vital to listen to and follow the guidance of Spirit, our Inner Teacher of Peace.
This is such an opportune time to commit to and deepen the cultivation of the practice of presence in our daily lives. In regards to the coronavirus pandemic, yes we each take the necessary precautions to keep ourselves, families, and others safe and healthy, and do what feels best and comfortable for us in the outer world.
At the same time, at the level of the mind, our inner world, we can choose how we look at things and what we would like to focus on. We choose what we want to listen to or focus on from outside sources and what we communicate and express, and also on what we choose to focus upon from within as well. And we can look at it all with compassion, love, and understanding. We can move through this global experience and each and every one of life's experiences (there really is no difference) through presence, peace, and with Spirit.
This is such an opportune time to commit to and deepen the cultivation of the practice of presence in our daily lives. In regards to the coronavirus pandemic, yes we each take the necessary precautions to keep ourselves, families, and others safe and healthy, and do what feels best and comfortable for us in the outer world.
At the same time, at the level of the mind, our inner world, we can choose how we look at things and what we would like to focus on. We choose what we want to listen to or focus on from outside sources and what we communicate and express, and also on what we choose to focus upon from within as well. And we can look at it all with compassion, love, and understanding. We can move through this global experience and each and every one of life's experiences (there really is no difference) through presence, peace, and with Spirit.
Spirit is readily available to support us at all times and in all ways. There is no problem that is too big or too small and Spirit recognizes that all problems are really the same and that there is always just one solution. LOVE.
There is a lovely lesson (# 21) from A Course in Miracles, "I am determined to see things differently." We can always choose how to view any situation, problem, person, the self, or anything. We can look at it through the vision of Spirit (love) or through fear (ego/judgement).
When there are times that I observe that I am not feeling complete peace, I remind myself of this statement from A Course in Miracles. When I remember that I can see the particular situation differently, choose how I want to feel and at the same time I release any judgement in how I am feeling and what is occurring, a shift occurs right away. The weight is lifted when I choose to see it all through love instead.
By being willing and determined to see things differently, we open ourselves to Spirit to gently take us by the hand, and lead us to seeing things differently, through peace, love, and harmony. We no longer choose to feel stuck. We can ask Spirit to help us to see whatever is causing us any distress, through Love and divine Truth. As we do so, judgement falls away and we remember once again who we, everyone, and everything truly is. Perfect, whole, complete, divine. That is what we are.
This is truly a time of transformation on the planet when we all have the opportunity to whole-heartedly make the choice to stay anchored to our true Self/Spirit, to release judgement and replace it with compassion for ourselves and all others, and to be truly helpful. Let us make the choice to stay committed to living our magnificence!
In Oneness,
Maya Bringas
Maya Bringas
The heart is the gateway to your True Self. The divine heart of the One Source that resides within us all, knows only Truth. It does not question, it does not seek. It simply knows. It listens in silence, it speaks with strength, and it loves with every pulsating beat. No restrictions, no reservations. It simply extends and flows, generously unhindered.
The divine heart seeks not approval, for it knows what it is. It knows only unconditional love. It embraces all and invites love within. Love is always the answer, no matter the question. By truly loving the self, you become a pillar of love. Sadness and grief, worry and despair, uncertainty and fear, dissolve when touched by the love you hold within. And no matter what is experienced within one’s life experience or in the physical body, when there is unconditional love for the self, any inner suffering is always transformed into peace.
Tuning in daily to the divine heart is essential. The physical vessel’s natural, vibrational, default setting is to the frequency of divine love. It resonates wholly to love. When aspects of the physical vessel, become out of tune/balance, whether it’s experienced in the mind, the physical or energy bodies, a return to love is what brings it back to its natural frequency and experience of well-being.
Whatever method/therapy/form one uses for healing, the underlying essence at the heart of all true and permanent healing is love. Healing is release from fear and occurs at the level of the mind. Sometimes people wonder why healing in some circumstances is temporary. One’s sense of well-being may not seem to last, or perhaps one’s symptoms/health condition may be gone for a while and then reappear. We have free will of what thoughts we choose to believe. Sometimes a person may ignore the inner voice of love, and not yet be willing to permanently release former unloving thought or behavioral patterns, therefore resisting fully embracing love’s presence. In such instances, there is a return to identification with separation and the false self. One might not be ready to release unforgiveness, guilt, judgement etc. Therefore, distress/symptoms may reoccur to get the person’s attention that an internal shift from fear to love is required.
In other cases, a person may practice unconditional love, with symptoms alleviated or disappearing completely, while the condition may or may not disappear. The body doesn’t know the divine plan for the soul, but the heart/Spirit does. It is therefore important not to judge what’s happening in the body, nor blame nor be critical of the self. Release any expectation of a specific result. Inner peace and well-being is what healing provides and is possible no matter what’s happening in the body. Being gentle, patient, forgiving, and loving with the self is the divine heart’s guidance. When there is a willingness and commitment to choose love, you can trust and know that the love of the divine heart will always take care of you and keep you well.
The divine heart seeks not approval, for it knows what it is. It knows only unconditional love. It embraces all and invites love within. Love is always the answer, no matter the question. By truly loving the self, you become a pillar of love. Sadness and grief, worry and despair, uncertainty and fear, dissolve when touched by the love you hold within. And no matter what is experienced within one’s life experience or in the physical body, when there is unconditional love for the self, any inner suffering is always transformed into peace.
Tuning in daily to the divine heart is essential. The physical vessel’s natural, vibrational, default setting is to the frequency of divine love. It resonates wholly to love. When aspects of the physical vessel, become out of tune/balance, whether it’s experienced in the mind, the physical or energy bodies, a return to love is what brings it back to its natural frequency and experience of well-being.
Whatever method/therapy/form one uses for healing, the underlying essence at the heart of all true and permanent healing is love. Healing is release from fear and occurs at the level of the mind. Sometimes people wonder why healing in some circumstances is temporary. One’s sense of well-being may not seem to last, or perhaps one’s symptoms/health condition may be gone for a while and then reappear. We have free will of what thoughts we choose to believe. Sometimes a person may ignore the inner voice of love, and not yet be willing to permanently release former unloving thought or behavioral patterns, therefore resisting fully embracing love’s presence. In such instances, there is a return to identification with separation and the false self. One might not be ready to release unforgiveness, guilt, judgement etc. Therefore, distress/symptoms may reoccur to get the person’s attention that an internal shift from fear to love is required.
In other cases, a person may practice unconditional love, with symptoms alleviated or disappearing completely, while the condition may or may not disappear. The body doesn’t know the divine plan for the soul, but the heart/Spirit does. It is therefore important not to judge what’s happening in the body, nor blame nor be critical of the self. Release any expectation of a specific result. Inner peace and well-being is what healing provides and is possible no matter what’s happening in the body. Being gentle, patient, forgiving, and loving with the self is the divine heart’s guidance. When there is a willingness and commitment to choose love, you can trust and know that the love of the divine heart will always take care of you and keep you well.
In Oneness,
Maya Bringas
~Article published in the December issue of Sibyl Magazine: For the Spirit and Soul of Woman.
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Article published in the December issue of Sibyl Magazine: For the Spirit and Soul of Woman.
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Our intuition is guidance from the Higher Spirit Self. The mind has two parts/thought systems. Spirit is one and is the voice of love. Spirit knows only our divine Truth that we are perfect love and that only love is real. The other part of the mind, the ego, is illusory. The ego is not an entity nor a thing, but rather just the idea that we are separate from our Source. Its thought system is fear-based and is totally flawed as we are not separate from Source. The ego is the inner critic/false self which judges everyone and everything. Abundance, unity, and wholeness are part of Spirit’s thought system. Lack, separation, and limitation are part of the ego’s thought system.
Since the part of the mind we choose to follow at any given moment effects how we perceive ourselves, others, and the world, listening to Spirit’s guidance (our intuition) enables us to experience and enjoy life from Spirit’s true vision of peace, love, non-judgement, harmony, and freedom.
How do you know if specific thoughts and ideas in your mind are guidance from Spirit or the ego? When they are from Spirit, they are loving, gentle, kind, and uplifting in nature. Any guidance that Spirit offers always results in positive outcomes for our well-being and anyone else concerned. Spirit gives us solutions on how to forgive and eliminate fear and judgement, and brings us clarity. We may feel a burst of joy when we receive inspiring ideas. If the thoughts and ideas are unloving, judgemental, or condemn anyone including the self, then they are from the ego.
The guidance received from Spirit may not always necessarily be what one wants to hear at the time. If there are expectations of what it should be, to match what you think you want, this is judgement and a control mechanism of the ego. If Spirit’s guidance is then ignored, it may lead to some confusion and doubt.
If unsure if the guidance is from Spirit or the ego, you can ask for clarification from Spirit and wait awhile. Let go of thinking about it for some time and to clear the mind, trusting that Spirit will bring you the clarification in divine timing. When we spend time being in silence and the mind becomes still, the intuitive guidance comes through clearly. Also, Spirit’s guidance will most likely stay the same a few days later, but that from the ego can change, even often.
We have so many thoughts that arise in the mind each day. Each moment, we always have the choice which inner voice to listen to. When I made the choice to listen to and follow only Spirit and have stayed committed to doing so everyday, the voice of the ego became much weaker. Like a muscle that gets stronger when we exercise it, when we are dedicated to listening to and following our intuition, the stronger our communication with Spirit and it becomes our clear, dominant, guiding light.
Since the part of the mind we choose to follow at any given moment effects how we perceive ourselves, others, and the world, listening to Spirit’s guidance (our intuition) enables us to experience and enjoy life from Spirit’s true vision of peace, love, non-judgement, harmony, and freedom.
How do you know if specific thoughts and ideas in your mind are guidance from Spirit or the ego? When they are from Spirit, they are loving, gentle, kind, and uplifting in nature. Any guidance that Spirit offers always results in positive outcomes for our well-being and anyone else concerned. Spirit gives us solutions on how to forgive and eliminate fear and judgement, and brings us clarity. We may feel a burst of joy when we receive inspiring ideas. If the thoughts and ideas are unloving, judgemental, or condemn anyone including the self, then they are from the ego.
The guidance received from Spirit may not always necessarily be what one wants to hear at the time. If there are expectations of what it should be, to match what you think you want, this is judgement and a control mechanism of the ego. If Spirit’s guidance is then ignored, it may lead to some confusion and doubt.
If unsure if the guidance is from Spirit or the ego, you can ask for clarification from Spirit and wait awhile. Let go of thinking about it for some time and to clear the mind, trusting that Spirit will bring you the clarification in divine timing. When we spend time being in silence and the mind becomes still, the intuitive guidance comes through clearly. Also, Spirit’s guidance will most likely stay the same a few days later, but that from the ego can change, even often.
We have so many thoughts that arise in the mind each day. Each moment, we always have the choice which inner voice to listen to. When I made the choice to listen to and follow only Spirit and have stayed committed to doing so everyday, the voice of the ego became much weaker. Like a muscle that gets stronger when we exercise it, when we are dedicated to listening to and following our intuition, the stronger our communication with Spirit and it becomes our clear, dominant, guiding light.
In Oneness,
Maya Bringas
~Article published in the November issue of Sibyl Magazine: For the Spirit and Soul of Woman.
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Article published in the November issue of Sibyl Magazine: For the Spirit and Soul of Woman.
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Forgiveness is a gift we give ourselves and it sets us free. When we choose forgiveness, we release the past, and can enjoy living in the eternal now.
Judgement takes many forms. Blaming others or the self for one’s experiences, believing the self or others to be inadequate, guilty, or undeserving, and making comparisons, are just a few examples of judgement. Love and judgement cannot coexist. Only one of these is active at any given moment. Forgiveness is the means to the relinquishment of judgement.
When we truly forgive, we do so at the level of the mind where it is needed, since all arises from the mind. By forgiving the self, another person, or a situation, we are not indicating that a specific behavior or action is ok, but rather we see through the illusion of the world and its seeming separate identities and stories, to the love that is truly there beyond all form. The non-dualistic spiritual principles of A Course in Miracles teaches that the path to inner peace and love is through this true form of forgiveness. All are innocent, and only the love that we are, is real.
We can always, at any moment, make the choice to love, and abandon judgement. Everyone is doing the best they can based on their state of awareness about who they really are. Those who lack self-love and are unhappy deep down, can extend to others only what they feel for themselves and what they believe to be true. Forgiveness though, does not mean that one should tolerate or be subjected to the unloving nature of a situation or behavior of another.
A very helpful tool that you can use is to bring your conscious awareness outside the illusion/world and to perceive a situation as an observer looking in. This makes it easier to detach from a situation and bring your awareness to the stillness within. Like watching a movie, you observe the characters with relatively no strong attachment. Taking such a perspective when observing the stories happening in your life, results in a greater understanding and compassion for the various characters.
Spirit, our inner teacher of peace, always assists with forgiveness, we just need to ask. Our true essence is light, free, and unconditional love. Forgiveness uplifts your vibration and permanently disconnects you from suffering. Nothing on the level of form, outside of the mind, needs to be done, unless there is specific guidance from Spirit to do so. Forgiveness and commitment to the daily practice of non-judgement accelerates the undoing of the ego, which cannot survive without judgement.
Forgiveness is an act of nurturing unconditional self-love. Forgiving another is really forgiving yourself. When the painful life stories and characters are forgiven, whatever was based on divine, unconditional love, always remains. Those that were not rooted in divine love naturally fall away on their own. This creates an opening for more of that which is based on love to come into your life.
Judgement takes many forms. Blaming others or the self for one’s experiences, believing the self or others to be inadequate, guilty, or undeserving, and making comparisons, are just a few examples of judgement. Love and judgement cannot coexist. Only one of these is active at any given moment. Forgiveness is the means to the relinquishment of judgement.
When we truly forgive, we do so at the level of the mind where it is needed, since all arises from the mind. By forgiving the self, another person, or a situation, we are not indicating that a specific behavior or action is ok, but rather we see through the illusion of the world and its seeming separate identities and stories, to the love that is truly there beyond all form. The non-dualistic spiritual principles of A Course in Miracles teaches that the path to inner peace and love is through this true form of forgiveness. All are innocent, and only the love that we are, is real.
We can always, at any moment, make the choice to love, and abandon judgement. Everyone is doing the best they can based on their state of awareness about who they really are. Those who lack self-love and are unhappy deep down, can extend to others only what they feel for themselves and what they believe to be true. Forgiveness though, does not mean that one should tolerate or be subjected to the unloving nature of a situation or behavior of another.
A very helpful tool that you can use is to bring your conscious awareness outside the illusion/world and to perceive a situation as an observer looking in. This makes it easier to detach from a situation and bring your awareness to the stillness within. Like watching a movie, you observe the characters with relatively no strong attachment. Taking such a perspective when observing the stories happening in your life, results in a greater understanding and compassion for the various characters.
Spirit, our inner teacher of peace, always assists with forgiveness, we just need to ask. Our true essence is light, free, and unconditional love. Forgiveness uplifts your vibration and permanently disconnects you from suffering. Nothing on the level of form, outside of the mind, needs to be done, unless there is specific guidance from Spirit to do so. Forgiveness and commitment to the daily practice of non-judgement accelerates the undoing of the ego, which cannot survive without judgement.
Forgiveness is an act of nurturing unconditional self-love. Forgiving another is really forgiving yourself. When the painful life stories and characters are forgiven, whatever was based on divine, unconditional love, always remains. Those that were not rooted in divine love naturally fall away on their own. This creates an opening for more of that which is based on love to come into your life.
In Oneness,
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
~Published in the September issue of Sibyl Magazine: For the Spirit and Soul of Woman. As it is a paid subscription magazine, I also share my monthly articles for Sibyl Magazine for 2018, here on this page. To find out more about Sibyl Magazine and to read wonderful, inspirational articles on the topics of spirituality, conscious living, mind/body/spirit, for a low annual subscription fee, you can visit their website here.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
~Published in the September issue of Sibyl Magazine: For the Spirit and Soul of Woman. As it is a paid subscription magazine, I also share my monthly articles for Sibyl Magazine for 2018, here on this page. To find out more about Sibyl Magazine and to read wonderful, inspirational articles on the topics of spirituality, conscious living, mind/body/spirit, for a low annual subscription fee, you can visit their website here.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Do you know how magnificent you are? Exactly as you are right now. You are a magnificent, bright, shining, light! There is nothing that you nor I need to fix about ourselves. Awakening isn’t about becoming something, but rather shifting the perception of who we believe we are, and accepting and simply being the true divine light that we inherently are.
We are as God created us. Perfect, whole, and complete. And like God, our true Self has no lack, limitation nor flaws. We may have forgotten for awhile who we really are, but this has not changed our true essence. In a way, it is like amnesia that comes over us when we emerge into this time/space dream world causing us to forget our true Self. And then the time comes when we begin to remember. Perhaps glimpses at first. Then the more that we remember, the more our light becomes evident to us. The veil that was simply cloaking, but never diminishing the light, then becomes thinner.
Removing any blocks to the awareness and appreciation that your true Self is already perfect divine love, is what is key so that you can just be and express your true magnificent Self. When I began to change my perception of who I was, which is the same as who we all are, a great sense of freedom followed. It was also a much more empowering way of perception, knowing that I didn’t have to change myself or become anything different. There was nothing wrong with me. I just needed to be who I already truly am. God created us as the perfect light that we are, have always been, and will always be, and so we don’t need to change this. We just need to align to our true essence and embrace our magnificence.
The blocks which are the false beliefs about the self, are like layers of debris or dust that cloak an eternal, bright, radiant, light. There may be a thick or thin layer covering this light, but that doesn’t matter. As each layer is removed, the veil of debris becomes thinner and the light which has always been there, shines through and becomes more visible. And the more layers that are removed, the easier and quicker it is for the remaining ones to be removed.
What is important is the willingness for the layers to be lifted away. Sometimes people worry that it is too much work, that they are too old to let go of old beliefs, or are even fearful to discover how amazing they are. They give up and don’t allow the miracle to occur. However, once one is willing to remove the layers, that gives Spirit the permission to assist the process and it opens the door to alignment to one’s true magnificence.
You are love and are completely loved by the Divine. Are you ready to recognize this and fully embrace the magnificence that you are?
This article was published in the August 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman.
We are as God created us. Perfect, whole, and complete. And like God, our true Self has no lack, limitation nor flaws. We may have forgotten for awhile who we really are, but this has not changed our true essence. In a way, it is like amnesia that comes over us when we emerge into this time/space dream world causing us to forget our true Self. And then the time comes when we begin to remember. Perhaps glimpses at first. Then the more that we remember, the more our light becomes evident to us. The veil that was simply cloaking, but never diminishing the light, then becomes thinner.
Removing any blocks to the awareness and appreciation that your true Self is already perfect divine love, is what is key so that you can just be and express your true magnificent Self. When I began to change my perception of who I was, which is the same as who we all are, a great sense of freedom followed. It was also a much more empowering way of perception, knowing that I didn’t have to change myself or become anything different. There was nothing wrong with me. I just needed to be who I already truly am. God created us as the perfect light that we are, have always been, and will always be, and so we don’t need to change this. We just need to align to our true essence and embrace our magnificence.
The blocks which are the false beliefs about the self, are like layers of debris or dust that cloak an eternal, bright, radiant, light. There may be a thick or thin layer covering this light, but that doesn’t matter. As each layer is removed, the veil of debris becomes thinner and the light which has always been there, shines through and becomes more visible. And the more layers that are removed, the easier and quicker it is for the remaining ones to be removed.
What is important is the willingness for the layers to be lifted away. Sometimes people worry that it is too much work, that they are too old to let go of old beliefs, or are even fearful to discover how amazing they are. They give up and don’t allow the miracle to occur. However, once one is willing to remove the layers, that gives Spirit the permission to assist the process and it opens the door to alignment to one’s true magnificence.
You are love and are completely loved by the Divine. Are you ready to recognize this and fully embrace the magnificence that you are?
This article was published in the August 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman.
In Oneness,
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Your true essence is the unconditional love of Source. That is what you are. What we all are as we are One with Source. There is no separate you nor I, for we are united together as One being, One light, One child of Source. The love of Source is always unconditional. There is never any judgement, nor condemnation. You have always been and forever are so dearly and completely loved. Source knows only the divine Truth of who you are which is LOVE.
When you judge yourself or something or someone else, your perception is not based on divine spiritual Truth. Such judgement needs to be lovingly and gently released so that true perception is revealed. Only love is real. Anything that is not based on unconditional love is not, because Source (and you), are only unconditional love. It is so vital to be loving, kind, gentle, patient, and compassionate with yourself. As you do, you embody your true divine essence and enable the falsities to fall away. All done with more ease and grace as you nurture your well-being with love along the way.
See yourself and everything in your world as Source sees all. See with LOVE. When you do, you see past the false illusions of the ego’s fear to what is really there. Peace, love, unity, harmony. See everyone as the divine light that they are and you honor and affirm to yourself the divine light that you are.
“Child of Light, you know not that the light is in you. Yet you will find it through it’s witnesses, for having given light to them they will return it. Each one you see in light brings your light closer to your awareness. Love always leads to love.” A Course in Miracles (T-13.VI.10:1-4).
You can connect with your sacred heart within daily to align to the divine love that you are. The following exercise will help you to really feel and embody this love. Place your hands on your heart chakra in the center of your chest. Close your eyes and take a few slow, deep, gentle breaths. As you breathe in, allow your belly to expand outwards as you affirm to yourself in your mind, or aloud, “I AM the love that flows in through me.” And as you exhale, draw your belly inwards and affirm, “I AM the love that flows out through me.” Feel the connection with your sacred heart within as this loving energy expands. Continue breathing in and out with these affirmations until you feel immersed with this glorious love that resides within your sacred heart. You are a beacon of love. You are nourishing your whole being with your divine love as you also extend it out into your world. Close this exercise by affirming, “I AM Love, I AM Love, I AM Love.” You can start each morning with this short exercise, to help you to stay centered in your heart throughout the day.
When you judge yourself or something or someone else, your perception is not based on divine spiritual Truth. Such judgement needs to be lovingly and gently released so that true perception is revealed. Only love is real. Anything that is not based on unconditional love is not, because Source (and you), are only unconditional love. It is so vital to be loving, kind, gentle, patient, and compassionate with yourself. As you do, you embody your true divine essence and enable the falsities to fall away. All done with more ease and grace as you nurture your well-being with love along the way.
See yourself and everything in your world as Source sees all. See with LOVE. When you do, you see past the false illusions of the ego’s fear to what is really there. Peace, love, unity, harmony. See everyone as the divine light that they are and you honor and affirm to yourself the divine light that you are.
“Child of Light, you know not that the light is in you. Yet you will find it through it’s witnesses, for having given light to them they will return it. Each one you see in light brings your light closer to your awareness. Love always leads to love.” A Course in Miracles (T-13.VI.10:1-4).
You can connect with your sacred heart within daily to align to the divine love that you are. The following exercise will help you to really feel and embody this love. Place your hands on your heart chakra in the center of your chest. Close your eyes and take a few slow, deep, gentle breaths. As you breathe in, allow your belly to expand outwards as you affirm to yourself in your mind, or aloud, “I AM the love that flows in through me.” And as you exhale, draw your belly inwards and affirm, “I AM the love that flows out through me.” Feel the connection with your sacred heart within as this loving energy expands. Continue breathing in and out with these affirmations until you feel immersed with this glorious love that resides within your sacred heart. You are a beacon of love. You are nourishing your whole being with your divine love as you also extend it out into your world. Close this exercise by affirming, “I AM Love, I AM Love, I AM Love.” You can start each morning with this short exercise, to help you to stay centered in your heart throughout the day.
In Oneness and Light,
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
Be sure to try the exercise at the end of the article to align with your sacred heart and true divine essence which is LOVE! I enjoy doing it daily and it is a simple and wonderful way to stay aligned to the divine love that we are throughout the day. Feel free to share your experience using the exercise in the comments section below.
This article was published in the February 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
Be sure to try the exercise at the end of the article to align with your sacred heart and true divine essence which is LOVE! I enjoy doing it daily and it is a simple and wonderful way to stay aligned to the divine love that we are throughout the day. Feel free to share your experience using the exercise in the comments section below.
This article was published in the February 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Each of us and everything we perceive in the Universe is connected and One with Source (Creator/All That Is). There is no separation. Source is all-knowing, all-loving, and all-powerful, without any lack nor limitation. And so are you, as that is your true divine essence.
Your natural state of being is perfect, whole, and complete. It is when you forget or resist the Truth of who you really are (your Oneness with Source), that barriers are created to the natural flow of your infinite supply of well-being, health, inner harmony, abundance etc. For example, if you often get frustrated because you believe that you don’t have the resources to do the things that bring you joy or that you can’t have the career of your dreams because you are afraid that you will fail, you create resistance to allowing your desires to naturally flow through you. Source provides an ever-flowing supply of all we require.
Imagine for a moment Source flowing through an unobstructed river. There is a continuous, natural flow. Similarly, when you allow Source to move through you freely, you allow the natural flow of well-being, health, inner harmony, abundance etc. However, when you forget your Oneness with Source and become fearful or lack trust for example, then you resist the natural flow of Source through you. Like the example of the flowing river, if several large boulders were placed in the middle of the river, this would prevent its unobstructed natural flow. It is a matter of releasing the resistance so that you allow the natural flow of Source to move through you.
Removing your personal boulders/resistance may mean letting go of beliefs and habits that are not in alignment with your true divine essence, which is a magnificent, vibrational being of love and light. You are always in this universal flow. However, your beliefs depending on what they are, can either allow this natural flow or they can resist/disturb it. Therefore, it is important to release any such beliefs so that you allow Source to flow through you without resistance. Release not by analyzing or trying to fix things about yourself, as this leads to the false belief that there is something wrong with you. Instead observe as they arise, without attachment, any beliefs that you may have that are not in alignment to your true essence and be willing to let them go. Go within and connect with the wisdom of your Higher Holy Self to assist you with this process. You are never alone and are always supported.
Many people are often afraid of change in their life. If you are resisting letting go of the things that are not for your highest good, you may notice that the same issue in your life keeps repeating or you may feel stuck. All the resources you require are within. Trust that you will always be guided and supported by your Higher Holy Self. You are amazing! Know this, feel this, and embody this!
Your natural state of being is perfect, whole, and complete. It is when you forget or resist the Truth of who you really are (your Oneness with Source), that barriers are created to the natural flow of your infinite supply of well-being, health, inner harmony, abundance etc. For example, if you often get frustrated because you believe that you don’t have the resources to do the things that bring you joy or that you can’t have the career of your dreams because you are afraid that you will fail, you create resistance to allowing your desires to naturally flow through you. Source provides an ever-flowing supply of all we require.
Imagine for a moment Source flowing through an unobstructed river. There is a continuous, natural flow. Similarly, when you allow Source to move through you freely, you allow the natural flow of well-being, health, inner harmony, abundance etc. However, when you forget your Oneness with Source and become fearful or lack trust for example, then you resist the natural flow of Source through you. Like the example of the flowing river, if several large boulders were placed in the middle of the river, this would prevent its unobstructed natural flow. It is a matter of releasing the resistance so that you allow the natural flow of Source to move through you.
Removing your personal boulders/resistance may mean letting go of beliefs and habits that are not in alignment with your true divine essence, which is a magnificent, vibrational being of love and light. You are always in this universal flow. However, your beliefs depending on what they are, can either allow this natural flow or they can resist/disturb it. Therefore, it is important to release any such beliefs so that you allow Source to flow through you without resistance. Release not by analyzing or trying to fix things about yourself, as this leads to the false belief that there is something wrong with you. Instead observe as they arise, without attachment, any beliefs that you may have that are not in alignment to your true essence and be willing to let them go. Go within and connect with the wisdom of your Higher Holy Self to assist you with this process. You are never alone and are always supported.
Many people are often afraid of change in their life. If you are resisting letting go of the things that are not for your highest good, you may notice that the same issue in your life keeps repeating or you may feel stuck. All the resources you require are within. Trust that you will always be guided and supported by your Higher Holy Self. You are amazing! Know this, feel this, and embody this!
In Oneness and Light,
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
This article was published in the January 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman. Enjoy! I will be writing an article for Sibyl Magazine each month in 2018 and will be sharing them on this page so stay-tuned for more inspiration and spiritual tools to assist you on your path! You can also subscribe to this feed or my e-newsletter to receive future articles delivered straight to your inbox.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Maya Bringas
~Freedom comes when you remember the magnificence of who you really are~
This article was published in the January 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman. Enjoy! I will be writing an article for Sibyl Magazine each month in 2018 and will be sharing them on this page so stay-tuned for more inspiration and spiritual tools to assist you on your path! You can also subscribe to this feed or my e-newsletter to receive future articles delivered straight to your inbox.
If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
Here are Ten Ways...
1. Stop all criticism of yourself. Accept and approve of yourself as the MAGNIFICENT being of love and light that you truly are. Make the decision to no longer judge yourself, but instead appreciate yourself.
2. Forgive yourself. You are doing the best you can. Let the past go and FREE yourself. When you forgive yourself, you release the suffering and choose peace for yourself.
3. Be nurturing, compassionate and gentle with yourself. Don’t scold yourself, but treat your beautiful self with kindness and care. People are often harsh on themselves and find it much easier to be loving and kind to others. Treat yourself the way you would your dearest friend or a loved one.
4. Place your hand on your heart and feel your heartbeat. Connect with your physical heart and feel its LOVE. Then tell your heart I Love You. Do this everyday. Beginning each morning doing this is a wonderful practice to send love to your beautiful sacred heart and whole being.
5. Do activities that bring you JOY! Make time daily to do things that make your heart sing. Even with a busy schedule, you can always make a little time to have fun. If you feel you just don’t have time in your daily schedule, then you really need to make time to do this! And as you do, you nurture, support, and bring joy to your inner child.
6. Nourish your mind with supportive thoughts about yourself. Praise yourself often throughout the day. Give yourself the encouragement you need.
7. Don’t scare yourself. Sometimes people imagine the worst-case scenario of a situation arising instead of the best-case scenario. It’s safe to release your fears and trust that everything always happens for your highest good. All is well. You are a success always!
8. Nourish and nurture your body with healthy foods and beverages and relaxing therapies. Support your body with the fuel needed for its optimal health and well-being. Enjoy a relaxing massage or reiki session etc.
9. During meditation, visualize the divine, unconditional love that resides within your sacred heart, radiating out and filling all the cells of your body. All the cells, organs, muscles, tissues, and your whole body and mind is infused with love.
10. Give yourself a hug! Wrap your arms around yourself right now and tell yourself “I LOVE YOU!” Feel the love within your radiant heart, filling and encircling you in a beautiful cocoon of love.
1. Stop all criticism of yourself. Accept and approve of yourself as the MAGNIFICENT being of love and light that you truly are. Make the decision to no longer judge yourself, but instead appreciate yourself.
2. Forgive yourself. You are doing the best you can. Let the past go and FREE yourself. When you forgive yourself, you release the suffering and choose peace for yourself.
3. Be nurturing, compassionate and gentle with yourself. Don’t scold yourself, but treat your beautiful self with kindness and care. People are often harsh on themselves and find it much easier to be loving and kind to others. Treat yourself the way you would your dearest friend or a loved one.
4. Place your hand on your heart and feel your heartbeat. Connect with your physical heart and feel its LOVE. Then tell your heart I Love You. Do this everyday. Beginning each morning doing this is a wonderful practice to send love to your beautiful sacred heart and whole being.
5. Do activities that bring you JOY! Make time daily to do things that make your heart sing. Even with a busy schedule, you can always make a little time to have fun. If you feel you just don’t have time in your daily schedule, then you really need to make time to do this! And as you do, you nurture, support, and bring joy to your inner child.
6. Nourish your mind with supportive thoughts about yourself. Praise yourself often throughout the day. Give yourself the encouragement you need.
7. Don’t scare yourself. Sometimes people imagine the worst-case scenario of a situation arising instead of the best-case scenario. It’s safe to release your fears and trust that everything always happens for your highest good. All is well. You are a success always!
8. Nourish and nurture your body with healthy foods and beverages and relaxing therapies. Support your body with the fuel needed for its optimal health and well-being. Enjoy a relaxing massage or reiki session etc.
9. During meditation, visualize the divine, unconditional love that resides within your sacred heart, radiating out and filling all the cells of your body. All the cells, organs, muscles, tissues, and your whole body and mind is infused with love.
10. Give yourself a hug! Wrap your arms around yourself right now and tell yourself “I LOVE YOU!” Feel the love within your radiant heart, filling and encircling you in a beautiful cocoon of love.
You may download and/or print a copy of this list via this printer-friendly PDF version by clicking the button below. You can keep it handy, put it on your fridge or somewhere you will see it often as a reminder of the importance to nurture and cultivate self-love each day.
Only Love is Real
Perfect love casts out fear.
If fear exists,
Then there is not perfect love
But:
Only perfect love exists.
If there is fear,
It produces a state that does not exist.
Believe this and you will be free.
~A Course In Miracles I-VI-V
Perfect love casts out fear.
If fear exists,
Then there is not perfect love
But:
Only perfect love exists.
If there is fear,
It produces a state that does not exist.
Believe this and you will be free.
~A Course In Miracles I-VI-V
It is with love and gratitude, that I feel inspired to write about and share a few deeply profound experiences, including healing, that I’ve had with the blessed Mother Mary, as she is available and ready to assist anyone who calls upon her for assistance. Whether it be for healing, inspiration, upliftment, guidance, a boost in self-love, or inner peace, she helps all. She loves all unconditionally and her gentle, healing love is so nurturing and powerful. She can help you with any aspect of your life if you so choose to ask for her loving support.
Just to share a little about myself, Mother Mary has been a guiding light in my life since I was a child. I have always felt close to her as so many do around the globe. Mother Mary represents the Divine Mother and she is a mother to all people and all life. And as such, she can always come to our immediate aid for divine support. When we connect with the Divine Mother, we connect with the aspect of our own selves that is unconditionally loving, nurturing, compassionate, and understanding. We connect to the love that is within each of us, which is our true healer.
My first healing from Mother Mary that I recall, was an experience that occurred over twenty years ago. Doreen Virtue, a best-selling, inspirational and spiritual author and teacher, who has written over fifty books mostly on the topic of angels, wrote about a couple of my experiences in her beautiful book titled, “Mary Queen of Angels,” that was published in 2012. I share an excerpt here from the book, of an experience I had, to illustrate an example of Mother Mary's healing power.
“Any loving parent would want her children to be immediately comforted, so Mother Mary’s healings are often instantaneous. When Maya Bringas asked Mary to heal away her pain, her prayer was immediately answered:
Maya has had several experiences with Mother Mary that touched her. For instance, many years ago, when she was about 20, she woke up with severe pains in her lower abdomen. It was like nothing she’d ever experienced before; she was in agony. Since it was the middle of the night, she didn’t want to get up and disturb her parents, so she stayed in bed.
At that time, Maya kept a small statue of Mother Mary on her bedside table, so she touched the statue, asking for the pain to go away. She then started to place her hands in various positions on her abdominal area. After just a few minutes, the pain completely disappeared! She was then able to fall back to sleep.
The next morning, Maya told her parents what had happened, and also went to the doctor to check things out, even though she had no discomfort. The doctor explained that it was menstrual cramps, something Maya had never experienced before the previous night, which is why she was so confused what was happening with her body.
That day Maya bought some carnations and placed them on her altar at home as an offering to Mother Mary to thank her for healing her pain. It truly was a miracle, and she was so grateful to the Blessed Mother! It’s been about 15 or so years since that night, and she has never experienced cramps like that again. She knows that Mother Mary is always with her, protecting and guiding her.”
As Doreen explains in her lovely book, Mother Mary is always available to us to provide us with sweet and gentle nurturing support, not only with physical issues, but with emotional or any sort of issues we need help with. We need only call upon the beloved Mother for assistance and she will come to our aid. And as we do, we are calling upon and requesting alignment to the loving, divine feminine energy, that lies within each of us (both females and males) to provide the nurturing support we require. When we take a little time to go inwards and quiet the mind and connect with the stillness that resides within, we connect with our Higher Holy Spirit Self. And it is here that we receive the guidance and assistance required to assist us for our healing and alignment.
Just to share a little about myself, Mother Mary has been a guiding light in my life since I was a child. I have always felt close to her as so many do around the globe. Mother Mary represents the Divine Mother and she is a mother to all people and all life. And as such, she can always come to our immediate aid for divine support. When we connect with the Divine Mother, we connect with the aspect of our own selves that is unconditionally loving, nurturing, compassionate, and understanding. We connect to the love that is within each of us, which is our true healer.
My first healing from Mother Mary that I recall, was an experience that occurred over twenty years ago. Doreen Virtue, a best-selling, inspirational and spiritual author and teacher, who has written over fifty books mostly on the topic of angels, wrote about a couple of my experiences in her beautiful book titled, “Mary Queen of Angels,” that was published in 2012. I share an excerpt here from the book, of an experience I had, to illustrate an example of Mother Mary's healing power.
“Any loving parent would want her children to be immediately comforted, so Mother Mary’s healings are often instantaneous. When Maya Bringas asked Mary to heal away her pain, her prayer was immediately answered:
Maya has had several experiences with Mother Mary that touched her. For instance, many years ago, when she was about 20, she woke up with severe pains in her lower abdomen. It was like nothing she’d ever experienced before; she was in agony. Since it was the middle of the night, she didn’t want to get up and disturb her parents, so she stayed in bed.
At that time, Maya kept a small statue of Mother Mary on her bedside table, so she touched the statue, asking for the pain to go away. She then started to place her hands in various positions on her abdominal area. After just a few minutes, the pain completely disappeared! She was then able to fall back to sleep.
The next morning, Maya told her parents what had happened, and also went to the doctor to check things out, even though she had no discomfort. The doctor explained that it was menstrual cramps, something Maya had never experienced before the previous night, which is why she was so confused what was happening with her body.
That day Maya bought some carnations and placed them on her altar at home as an offering to Mother Mary to thank her for healing her pain. It truly was a miracle, and she was so grateful to the Blessed Mother! It’s been about 15 or so years since that night, and she has never experienced cramps like that again. She knows that Mother Mary is always with her, protecting and guiding her.”
As Doreen explains in her lovely book, Mother Mary is always available to us to provide us with sweet and gentle nurturing support, not only with physical issues, but with emotional or any sort of issues we need help with. We need only call upon the beloved Mother for assistance and she will come to our aid. And as we do, we are calling upon and requesting alignment to the loving, divine feminine energy, that lies within each of us (both females and males) to provide the nurturing support we require. When we take a little time to go inwards and quiet the mind and connect with the stillness that resides within, we connect with our Higher Holy Spirit Self. And it is here that we receive the guidance and assistance required to assist us for our healing and alignment.
Several years ago, in 2000, I was visiting an aunt in France with my parents and we travelled to the sacred town called Lourdes in the south of France. It is such a beautiful, small town, nestled in the Pyrenees Mountains. Lourdes is very sacred place where Mother Mary appeared to a young girl named Bernadette eighteen times over several months in 1858. Mother Mary asked Bernadette to dig in a specific area in the ground and soon after water began flowing there. This water is holy water and many miracles of healing have been reported. Millions of people travel there each year. When I was there, it was still a few years before I knew or learned about energy healing etc. However, one does not need to know details about energy, in order to feel and experience the powerful sacred energy. I remember as I touched the grotto walls and felt the flowing water in my hands, the powerful energy that filled my being. It was an amazing experience.
Mother Mary is an Ascended Master that we may call upon for assistance, guidance, and healing. “There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly. These might be called the Teachers of teachers because although they are no longer visible, their image can yet be called upon. And they will appear when and where it is helpful for them to do so. To those to whom such appearances would be frightening, they give their ideas. No one can call on them in vain. Nor is there anyone of whom they are unaware. All needs are known to them, and all mistakes are recognized and overlooked by them.”
~ A Course in Miracles (Manual for Teachers, 26.2).
I call upon Mother Mary daily to guide and assist me. In the past few years, when I had experienced physical distress (with gratitude I am now fine as the issue has resolved) I called upon the Blessed Mother immediately to intervene. And each time, I received assistance. I knew that her energy was present, enveloping me in her sacred healing light of love. There were times when I experienced pain and after laying down and calling upon her, she assisted with returning calm to the mind and the discomfort subsided. I was able to drift off to sleep. Upon waking the pain was gone. These were healing miracles. I normally do not discuss that journey of healing that experience with others, as it is not who I AM, is over, and is no longer part of my vibration. Each experience we go through in life is there to teach us something about ourselves and to help realign us to who we really are, our true divine essence. I have only chosen to share a little of that experience now, to perhaps offer a little upliftment and hope to anyone who may be feeling disheartened, afraid, or going through a challenging time, to know that you are never alone. Release your fears to the divine. You always have the loving support of the divine ready and joyfully awaiting to offer help at anytime. The divine resides no further than within your own sacred heart.
Mother Mary is an Ascended Master that we may call upon for assistance, guidance, and healing. “There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly. These might be called the Teachers of teachers because although they are no longer visible, their image can yet be called upon. And they will appear when and where it is helpful for them to do so. To those to whom such appearances would be frightening, they give their ideas. No one can call on them in vain. Nor is there anyone of whom they are unaware. All needs are known to them, and all mistakes are recognized and overlooked by them.”
~ A Course in Miracles (Manual for Teachers, 26.2).
I call upon Mother Mary daily to guide and assist me. In the past few years, when I had experienced physical distress (with gratitude I am now fine as the issue has resolved) I called upon the Blessed Mother immediately to intervene. And each time, I received assistance. I knew that her energy was present, enveloping me in her sacred healing light of love. There were times when I experienced pain and after laying down and calling upon her, she assisted with returning calm to the mind and the discomfort subsided. I was able to drift off to sleep. Upon waking the pain was gone. These were healing miracles. I normally do not discuss that journey of healing that experience with others, as it is not who I AM, is over, and is no longer part of my vibration. Each experience we go through in life is there to teach us something about ourselves and to help realign us to who we really are, our true divine essence. I have only chosen to share a little of that experience now, to perhaps offer a little upliftment and hope to anyone who may be feeling disheartened, afraid, or going through a challenging time, to know that you are never alone. Release your fears to the divine. You always have the loving support of the divine ready and joyfully awaiting to offer help at anytime. The divine resides no further than within your own sacred heart.
Mother Mary is also wonderful to call upon to assist with issues of self-love, forgiveness, grief, sadness, and self-empowerment. You can ask her to help with healing and/or further expansion of your heart center (chakra) and inner light so that you may live aligned to your heart. Or simply call upon her or ask her to come to you during meditation/quiet contemplation to receive her loving energies and be open to receive her light! Don't be surprised if you experience waves of loving energy being infused into your heart center and whole being when you do. Ask and you shall receive in the perfect way that is best for you.
As mentioned, Mother Mary is available to assist anyone and everyone. One does not need to have specific spiritual or religious beliefs. Unconditional love, which is what she is and represents is open to all! I wanted to share some of my experiences at this time because she has been and continues to be a very important part on my path. For me, she has been one, if not the most, powerful healing light in my life. I am forever grateful for her loving support, healing miracles, guidance, and blessings. And I hope that by having shared my experiences, you know that the loving and healing power of Mother Mary is always available to you too. You just need call upon her and ask for her guidance and support. And she will be with you. She already is because she is a part of all of us. The loving, nurturing mother, the divine feminine energy, resides within us all.
As mentioned, Mother Mary is available to assist anyone and everyone. One does not need to have specific spiritual or religious beliefs. Unconditional love, which is what she is and represents is open to all! I wanted to share some of my experiences at this time because she has been and continues to be a very important part on my path. For me, she has been one, if not the most, powerful healing light in my life. I am forever grateful for her loving support, healing miracles, guidance, and blessings. And I hope that by having shared my experiences, you know that the loving and healing power of Mother Mary is always available to you too. You just need call upon her and ask for her guidance and support. And she will be with you. She already is because she is a part of all of us. The loving, nurturing mother, the divine feminine energy, resides within us all.
In Oneness and Light,
Maya
Maya
PS. Have you had an experience or felt a deep connection to Mother Mary? Feel free to share your experience below. I always love to read your feedback.
UPDATE 2022: Beautiful gemstone pendants and bracelets are available on my online shop. They have been cleansed and anointed with Lourdes water making them an extra special gift for yourself or a friend! They have their unique crystal/gem properties, plus the Lourdes energy and they have also been infused with Holy Fire Reiki. Click here to view in shop.
If you find these posts helpful, feel free to share them with those that are interested in the topics. ~Sharing is caring~ Let's spread the LOVE!
UPDATE 2022: Beautiful gemstone pendants and bracelets are available on my online shop. They have been cleansed and anointed with Lourdes water making them an extra special gift for yourself or a friend! They have their unique crystal/gem properties, plus the Lourdes energy and they have also been infused with Holy Fire Reiki. Click here to view in shop.
If you find these posts helpful, feel free to share them with those that are interested in the topics. ~Sharing is caring~ Let's spread the LOVE!
The answers you seek can be found within. Everything you require can be found within. Solutions, guidance, support, healing and all that you need. There comes a point when one realizes that the search outwards can be put to rest. For everything is within. Behold within your divine temple, your sacred heart. What you have been seeking dear One is YOU. It has always been you.
Sometimes people search outside of themselves and sometimes, this search may involve trying one thing after another without finding the lasting inner peace, harmony, and balance they are seeking. It can become perhaps, what seems like an endless search. However, all that you require on your path and that is for your highest good is revealed to you and brought to you when you listen to the guidance of your inner Spirit (Higher Self/Holy Spirit).
You are a vibrational being of love and light as is everything. You are a beacon of light. As you go within and connect to the stillness of your heart’s inner light, you receive all that you require. It is here that you hear your heart’s inner calling and receive its loving guidance. And it is here that you are guided to any steps from your Higher Self that you can take to assist you on your soul’s journey. You are always connected to Source/Creator and this power, love, and wisdom within. You are not separate, but One with Source, and are divine, innocent, and unlimited, just as is Source. Your essence is LOVE. That is what we all truly are. Remember how amazing your Spirit is. That is your true nature.
When you become still and go inwards, the ego mind becomes silent and you connect and align with the One Divine mind. The sacred sanctuary of your heart is where you can always go to feel instant peace, calm, serenity, and a deep sense of Oneness with all life. You are One with it all. The miracle that you have been searching for has been within all along. This sanctuary is within you wherever you go and is always available to you. Go there to release, free your mind, heal, empower, and simply BE.
The belief in separation from Source is the only lack that really needs correction. All other mis-creation arises from this belief. Source is not lacking in any way and in divine Truth, neither can you. As you remember this, it is just a matter of allowing that which is not in alignment to the Truth of who you really are to fall away. Releasing not by analyzing or trying to fix things about yourself, as this leads to the false belief that there is something wrong with you. Instead, observe as they arise, without attachment, any beliefs that you may have that are not in alignment to your true essence and allow these things to be released. It is always the cause, which is at the level of the mind, and not the effect, that requires healing/correction. And as the outer is a reflection of the inner, the outer will naturally transform as well. Your Higher Self will always assist you with this process. You are never alone, but fully supported.
As the undoing (unravelling/correction) of the ego mind’s belief in separation from Source continues, you release the resistance to the natural flow of Source within. You are able to live in conscious awareness with divine flow and embody your Oneness with Source. You BEcome an expression of Source’s unconditional love to move and work with you and through you in all aspects. BE the LOVE that you are!
There is always divine order. It is safe for you to let go of all the control as it is not needed. Hand it all over to your Higher Self within, trusting that all will be taken care of in every aspect of your life and for your highest good. For it is when you feel the need to control or force things to happen, that you end up creating resistance to the natural flow of Source within. By releasing the control you allow the things you desire to flow to you with ease and grace, and in divine timing and in the perfect way. Sometimes what is brought to you may be even better than what you were asking for because you have let the higher wisdom of your Higher Self within to bring to you that which is for your soul’s highest good.
Trust is key. Trust in the power within. Trust in your true divine essence. There are no mistakes. Trust, believe, and be open to receive. BE the LOVE that you are. BE your light. Shine forever bright!
Sometimes people search outside of themselves and sometimes, this search may involve trying one thing after another without finding the lasting inner peace, harmony, and balance they are seeking. It can become perhaps, what seems like an endless search. However, all that you require on your path and that is for your highest good is revealed to you and brought to you when you listen to the guidance of your inner Spirit (Higher Self/Holy Spirit).
You are a vibrational being of love and light as is everything. You are a beacon of light. As you go within and connect to the stillness of your heart’s inner light, you receive all that you require. It is here that you hear your heart’s inner calling and receive its loving guidance. And it is here that you are guided to any steps from your Higher Self that you can take to assist you on your soul’s journey. You are always connected to Source/Creator and this power, love, and wisdom within. You are not separate, but One with Source, and are divine, innocent, and unlimited, just as is Source. Your essence is LOVE. That is what we all truly are. Remember how amazing your Spirit is. That is your true nature.
When you become still and go inwards, the ego mind becomes silent and you connect and align with the One Divine mind. The sacred sanctuary of your heart is where you can always go to feel instant peace, calm, serenity, and a deep sense of Oneness with all life. You are One with it all. The miracle that you have been searching for has been within all along. This sanctuary is within you wherever you go and is always available to you. Go there to release, free your mind, heal, empower, and simply BE.
The belief in separation from Source is the only lack that really needs correction. All other mis-creation arises from this belief. Source is not lacking in any way and in divine Truth, neither can you. As you remember this, it is just a matter of allowing that which is not in alignment to the Truth of who you really are to fall away. Releasing not by analyzing or trying to fix things about yourself, as this leads to the false belief that there is something wrong with you. Instead, observe as they arise, without attachment, any beliefs that you may have that are not in alignment to your true essence and allow these things to be released. It is always the cause, which is at the level of the mind, and not the effect, that requires healing/correction. And as the outer is a reflection of the inner, the outer will naturally transform as well. Your Higher Self will always assist you with this process. You are never alone, but fully supported.
As the undoing (unravelling/correction) of the ego mind’s belief in separation from Source continues, you release the resistance to the natural flow of Source within. You are able to live in conscious awareness with divine flow and embody your Oneness with Source. You BEcome an expression of Source’s unconditional love to move and work with you and through you in all aspects. BE the LOVE that you are!
There is always divine order. It is safe for you to let go of all the control as it is not needed. Hand it all over to your Higher Self within, trusting that all will be taken care of in every aspect of your life and for your highest good. For it is when you feel the need to control or force things to happen, that you end up creating resistance to the natural flow of Source within. By releasing the control you allow the things you desire to flow to you with ease and grace, and in divine timing and in the perfect way. Sometimes what is brought to you may be even better than what you were asking for because you have let the higher wisdom of your Higher Self within to bring to you that which is for your soul’s highest good.
Trust is key. Trust in the power within. Trust in your true divine essence. There are no mistakes. Trust, believe, and be open to receive. BE the LOVE that you are. BE your light. Shine forever bright!
In Oneness,
Maya Bringas
Maya Bringas
SIX SIMPLE WAYS TO SUPPORT THE NATURAL FLOW OF HEALING WITHIN FOR IMPROVED HEALTH AND WELL-BEING
4/4/2016
Often times when any health challenges arise, it is the body’s way of trying to give you a deeper message. Often the message is that there is something in your consciousness that is not in alignment with your inner truth and it is surfacing so that it may be noticed and healed. Your body is likely asking you to let go of all the busyness and worries and to take time to nurture and connect with your inner self. The health issue is then forcing a person to relax in order to heal.
If you are experiencing a health challenge you can choose to look at it as an opportunity to make any necessary, positive changes in your life that your body is guiding you to make. Taking this type of approach will assist you with empowering your health. Releasing the resistance to the natural flow of well-being within is key. Well-being is always available because you are always connected to Source Energy within. Healing happens within and through you rather than externally. Healing is alignment with well-being.
The following are a few methods that support the natural flow of healing within.
1. Live In The Present Moment. Do your best to remain in the present moment. The NOW moment is where you will ever be in any given time so place your attention here. This will help to release any worries about the future and keep from being stuck in the past. Focussing on your breath, quieting the mind, being aware of the ever-flowing energy of Source within, will instantly bring you clarity of mind and keep you in the present moment. Taking several moments to focus on your breath and stilling the mind throughout your day, especially when any tension arises, will bring you to your place of power within.
2. Envision your body having optimal health right now. Whatever your current state of health, visualize/imagine exactly how you want it to be and how you want to FEEL. Make this your focus. For example, if you are currently experiencing any pain, visualize and allow yourself to FEEL what it would be like for your whole body to be relaxed without any pain or discomfort. Or if mobility is an issue, visualize yourself doing an activity that you love, moving with complete ease and comfort. And again FEEL how it would be like to be doing these things and the great joy and sense of freedom it would bring you. What are other feelings that you’d experience if you no longer had the health condition?
It is the FEELING aspect that it is most important because it is our feelings that create our experiences. Taking a few minutes a day to sit quietly/meditate and visualize and FEEL your body functioning optimally is such a powerful exercise. If there is a specific organ that is experiencing distress, bring your inner attention to that area and visualize it working optimally right now like there was never a problem there. Interestingly, the subconscious mind does not know the difference between what is real and what is imagined. So this again points out the power on doing such an exercise regularly. Visualize all the cells of your body in perfect health. Visualize/intend that each of your cells is being infused with LOVE.
If you are concerned about the health of another person, you would do the same thing, but visualize him/her how you would want to see that person and the health condition already healed.
3. Release any beliefs that are not in alignment with the Truth of who you are. In Truth, you are One with Source Energy which is all-powerful and you have all resources within. If you feel helpless or like a victim because the health condition is genetic or notice that you are blaming another for your health or happiness then you are giving away your power. This could also be a subconscious deservability issue in that you may feel you don’t deserve optimal health because it runs in the family. With such health conditions, often times it is actually the emotional/mental pattern of a condition that is passed on through the generations. For example, you may share the same tendency to worry, over-analyze, or deal with stress in the same manner as your parents. However, by shifting the pattern, the physical manifestation will automatically be shifted as well. If you do have any such beliefs simply let them go. Ask your inner self to help you to release these beliefs permanently. It is important to return the focus back to you and choose what brings you the most peace.
4. Be aware of what you tell yourself and others about your health. The physical body responds to everything that you think and say about yourself. The body is made up of about 70% water and easily absorbs the messages/vibrations that it receives. Be mindful of what messages you are giving your body. Just observe, without any self-judgement, the thoughts that arise in your mind and the words you speak, and then simply choose to let go of those that are not nurturing. Instead choose those that are loving, supportive, and nurturing to your health/well-being. It is important to just observe and stay detached from them as they are only thoughts and not who you are. As such, they can be released/changed.
Sometimes a person may develop a strong attachment to a health condition and make it part of his/her identity. In such a case, rather than seeing the condition as something they are currently experiencing, they think of it as something that they are. This can create a sense of hopelessness/disempowerment. It is also important to be mindful of what one states aloud and as a result is reinforcing about one's health. Thinking and speaking about how you want your health to be, rather than on what it is you don't want, gives the body a totally different message that promotes positive change and healing support. It promotes the natural flow of well-being within rather than resisting/blocking the possibility of healing with limiting beliefs.
Nourish your body with uplifting, positive thoughts and statements so that it knows that you are now open to improved health/well-being and solutions. This will automatically shift/raise the vibrational frequency of your thoughts and mind and open the door to healthy change. Take a moment each day to bless your body. Give thanks to your body for being the temple for your beautiful and divine spirit. Thank it for all that it does and supporting you on your life’s journey.
5. Surround yourself with positive, loving and supportive people. It is important to be around people who help to uplift your spirit and that will be supportive of any healthy and positive changes you are making in your life. It is also perfectly fine to take more quiet time for yourself as needed. As you continue to grow and move forward on your path, your ideas and beliefs may often change along the way. Therefore, you may feel that certain situations, people, or places no longer resonate with your new ways of being. This is all normal and part of the process. Allow those things that are no longer resonating with you to simply fall away. This will then automatically create an energetic space in which new opportunities, people, and situations that are a match for your new vibration to enter your life.
6. Have an attitude of gratitude each day. When you first awake in the morning, take a few moments to give thanks for all the blessings in your life. For example, as you lay in bed be thankful for the simple things like the fresh air you are breathing and your comfy bed. Be grateful for your life, knowing that you have the power within to create the reality you wish to experience. Think of a few things and throughout the day try to stay in an attitude of gratitude. Gratitude has the same vibration as love. And when you can focus on the good things as they arise, then your inner spirit/universe will bring you even more such things that give you joy, pleasure and that which you are grateful for.
Always be gentle, kind, and loving to yourself!
"Love is the great miracle cure. Loving ourselves works miracles in our lives."
~ Louise Hay
Peace and blessings,
Maya
If you are experiencing a health challenge you can choose to look at it as an opportunity to make any necessary, positive changes in your life that your body is guiding you to make. Taking this type of approach will assist you with empowering your health. Releasing the resistance to the natural flow of well-being within is key. Well-being is always available because you are always connected to Source Energy within. Healing happens within and through you rather than externally. Healing is alignment with well-being.
The following are a few methods that support the natural flow of healing within.
1. Live In The Present Moment. Do your best to remain in the present moment. The NOW moment is where you will ever be in any given time so place your attention here. This will help to release any worries about the future and keep from being stuck in the past. Focussing on your breath, quieting the mind, being aware of the ever-flowing energy of Source within, will instantly bring you clarity of mind and keep you in the present moment. Taking several moments to focus on your breath and stilling the mind throughout your day, especially when any tension arises, will bring you to your place of power within.
2. Envision your body having optimal health right now. Whatever your current state of health, visualize/imagine exactly how you want it to be and how you want to FEEL. Make this your focus. For example, if you are currently experiencing any pain, visualize and allow yourself to FEEL what it would be like for your whole body to be relaxed without any pain or discomfort. Or if mobility is an issue, visualize yourself doing an activity that you love, moving with complete ease and comfort. And again FEEL how it would be like to be doing these things and the great joy and sense of freedom it would bring you. What are other feelings that you’d experience if you no longer had the health condition?
It is the FEELING aspect that it is most important because it is our feelings that create our experiences. Taking a few minutes a day to sit quietly/meditate and visualize and FEEL your body functioning optimally is such a powerful exercise. If there is a specific organ that is experiencing distress, bring your inner attention to that area and visualize it working optimally right now like there was never a problem there. Interestingly, the subconscious mind does not know the difference between what is real and what is imagined. So this again points out the power on doing such an exercise regularly. Visualize all the cells of your body in perfect health. Visualize/intend that each of your cells is being infused with LOVE.
If you are concerned about the health of another person, you would do the same thing, but visualize him/her how you would want to see that person and the health condition already healed.
3. Release any beliefs that are not in alignment with the Truth of who you are. In Truth, you are One with Source Energy which is all-powerful and you have all resources within. If you feel helpless or like a victim because the health condition is genetic or notice that you are blaming another for your health or happiness then you are giving away your power. This could also be a subconscious deservability issue in that you may feel you don’t deserve optimal health because it runs in the family. With such health conditions, often times it is actually the emotional/mental pattern of a condition that is passed on through the generations. For example, you may share the same tendency to worry, over-analyze, or deal with stress in the same manner as your parents. However, by shifting the pattern, the physical manifestation will automatically be shifted as well. If you do have any such beliefs simply let them go. Ask your inner self to help you to release these beliefs permanently. It is important to return the focus back to you and choose what brings you the most peace.
4. Be aware of what you tell yourself and others about your health. The physical body responds to everything that you think and say about yourself. The body is made up of about 70% water and easily absorbs the messages/vibrations that it receives. Be mindful of what messages you are giving your body. Just observe, without any self-judgement, the thoughts that arise in your mind and the words you speak, and then simply choose to let go of those that are not nurturing. Instead choose those that are loving, supportive, and nurturing to your health/well-being. It is important to just observe and stay detached from them as they are only thoughts and not who you are. As such, they can be released/changed.
Sometimes a person may develop a strong attachment to a health condition and make it part of his/her identity. In such a case, rather than seeing the condition as something they are currently experiencing, they think of it as something that they are. This can create a sense of hopelessness/disempowerment. It is also important to be mindful of what one states aloud and as a result is reinforcing about one's health. Thinking and speaking about how you want your health to be, rather than on what it is you don't want, gives the body a totally different message that promotes positive change and healing support. It promotes the natural flow of well-being within rather than resisting/blocking the possibility of healing with limiting beliefs.
Nourish your body with uplifting, positive thoughts and statements so that it knows that you are now open to improved health/well-being and solutions. This will automatically shift/raise the vibrational frequency of your thoughts and mind and open the door to healthy change. Take a moment each day to bless your body. Give thanks to your body for being the temple for your beautiful and divine spirit. Thank it for all that it does and supporting you on your life’s journey.
5. Surround yourself with positive, loving and supportive people. It is important to be around people who help to uplift your spirit and that will be supportive of any healthy and positive changes you are making in your life. It is also perfectly fine to take more quiet time for yourself as needed. As you continue to grow and move forward on your path, your ideas and beliefs may often change along the way. Therefore, you may feel that certain situations, people, or places no longer resonate with your new ways of being. This is all normal and part of the process. Allow those things that are no longer resonating with you to simply fall away. This will then automatically create an energetic space in which new opportunities, people, and situations that are a match for your new vibration to enter your life.
6. Have an attitude of gratitude each day. When you first awake in the morning, take a few moments to give thanks for all the blessings in your life. For example, as you lay in bed be thankful for the simple things like the fresh air you are breathing and your comfy bed. Be grateful for your life, knowing that you have the power within to create the reality you wish to experience. Think of a few things and throughout the day try to stay in an attitude of gratitude. Gratitude has the same vibration as love. And when you can focus on the good things as they arise, then your inner spirit/universe will bring you even more such things that give you joy, pleasure and that which you are grateful for.
Always be gentle, kind, and loving to yourself!
"Love is the great miracle cure. Loving ourselves works miracles in our lives."
~ Louise Hay
Peace and blessings,
Maya
CONNECTING WITH THE POWER OF CRYSTALS TO AWAKEN TO YOUR ONENESS WITH SOURCE AND ALL THAT IS
3/1/2016
Crystals are gifts from Mother Nature and are a spiritual tool that radiate love and light and can assist us on the path of awakening to our True Self. They reflect back to us the love and light that we truly are. Crystals raise our vibration and consciousness and align us to our divine essence, as we remember our Oneness with Source and all that is.
Throughout the ages crystals have been valued as sacred gifts from nature. The peoples of various civilizations including the Egyptians, Mayans, Natives of America and Africa, and Celts, worked extensively with crystals, with a deep understanding of all the gifts they offer. Crystals were also very important and widely used in Atlantis and Lemuria. There is much that we can learn from our crystal friends. They have much to teach, guide and assist us with and we need only tune into their energies to receive their wisdom and support.
Crystals help to bring us into deep meditative states and assist us in having a clearer connection with our inner power and higher self, guardian angels and enlightened spirit guides, and with the ascended masters and archangels. Every person has guardian angels that provide us with unconditional love, support, and assistance. We need only ask for their assistance and they will. Similarly, crystals each have a nature angel with them. All living things have life force energy/Source Energy flowing within their being. Crystals and minerals are the cells, organs, glands, and nerves of Mother Earth. Nature's angels are the guardian angels of the mineral kingdom, plants, and animals.
It is a good idea to spend time with your personal crystal(s) so that you can develop a connection with it and attune to its energies. Please make sure you safely cleanse any new crystals you have beforehand (and continue cleansing them on a regular basis to keep their energy clear and high vibrating). Spend time with your crystal regularly. Hold it and feel its energy. Look at its structure and gaze within it. What thought, images, or feelings come to mind? Allow your senses to fully open. Take a journey within your crystal and connect with the wisdom of the guardian angel that works through your crystal. See below for your free guided meditation to help you to do so! Ask your crystal to help you with whatever you would like assistance with at this time. Perhaps you'd like help with making the most loving choices at all times, or would like to know the way to release the root cause of an illness or problem, or release any blocks to love or prosperity. Record your observations in a journal. As you work with your crystal in the days to come, continue writing in your journal so that you can observe how things are showing up in the outer world in the various aspects of your life and with regards to what you were asking assistance with from your crystal friend.
Crystals help us to remember the Truth of who we really are: Beings of Love and Light that are One with Source Energy and all that exists. They help us release any beliefs or patterns that are not in alignment to this Truth. As we remove any blocks to love we sparkle radiant and bright just like a crystal.
Throughout the ages crystals have been valued as sacred gifts from nature. The peoples of various civilizations including the Egyptians, Mayans, Natives of America and Africa, and Celts, worked extensively with crystals, with a deep understanding of all the gifts they offer. Crystals were also very important and widely used in Atlantis and Lemuria. There is much that we can learn from our crystal friends. They have much to teach, guide and assist us with and we need only tune into their energies to receive their wisdom and support.
Crystals help to bring us into deep meditative states and assist us in having a clearer connection with our inner power and higher self, guardian angels and enlightened spirit guides, and with the ascended masters and archangels. Every person has guardian angels that provide us with unconditional love, support, and assistance. We need only ask for their assistance and they will. Similarly, crystals each have a nature angel with them. All living things have life force energy/Source Energy flowing within their being. Crystals and minerals are the cells, organs, glands, and nerves of Mother Earth. Nature's angels are the guardian angels of the mineral kingdom, plants, and animals.
It is a good idea to spend time with your personal crystal(s) so that you can develop a connection with it and attune to its energies. Please make sure you safely cleanse any new crystals you have beforehand (and continue cleansing them on a regular basis to keep their energy clear and high vibrating). Spend time with your crystal regularly. Hold it and feel its energy. Look at its structure and gaze within it. What thought, images, or feelings come to mind? Allow your senses to fully open. Take a journey within your crystal and connect with the wisdom of the guardian angel that works through your crystal. See below for your free guided meditation to help you to do so! Ask your crystal to help you with whatever you would like assistance with at this time. Perhaps you'd like help with making the most loving choices at all times, or would like to know the way to release the root cause of an illness or problem, or release any blocks to love or prosperity. Record your observations in a journal. As you work with your crystal in the days to come, continue writing in your journal so that you can observe how things are showing up in the outer world in the various aspects of your life and with regards to what you were asking assistance with from your crystal friend.
Crystals help us to remember the Truth of who we really are: Beings of Love and Light that are One with Source Energy and all that exists. They help us release any beliefs or patterns that are not in alignment to this Truth. As we remove any blocks to love we sparkle radiant and bright just like a crystal.
I invite you to sign-up for my e-newsletter and receive my FREE MP3 guided meditation instantly! Journey within your crystal, meet the guardian angel that works through your crystal, and receive divine insight, clarity, and guidance. My gift to you. Enjoy!
Have you experienced transformational shifts from connecting with crystals that you'd like to share? Feel free to do so in the comments section below.
Peace and blessings,
Maya
Peace and blessings,
Maya
Understanding Your Intuition for Improved Health, Well-being, Abundance, Relationships, and Career
2/9/2016
Everyone has their own unique way of receiving intuitive messages from their Higher Self/inner wisdom. All of the answers you require can be found within. Your Higher Self which is all-knowing and all-powerful and sees everything from a higher perspective, always knows exactly what is best for you in all aspects of your life including: health, career, life purpose, abundance, relationships etc. You just simply need to tune into your inner wisdom within. It is very helpful to be aware of and understand your unique way that you receive intuitive guidance so that when you receive solutions and messages from your Higher Self, you will notice them as such.
One way of receiving guidance is visually with your inner vision and/or externally. For example, images, scenes, or symbols that you see during meditation or while dreaming, or signs that you see with your physical eyes such as sparkling flashes of light or repeated number sequences (like 111, 333, and 444). This is known as clairvoyance (clear seeing). Clairaudience (clear hearing) is when you hear the guidance in your mind or externally with your ears. Examples include: over-hearing a conversation or hearing something on the radio or television that answers the question you are seeking an answer for, or hearing celestial music come from no physical source, or hearing a loving message in your mind. Clairsentience (clear feeling) is when you receive guidance through your feelings (physical body and emotions). Some examples are: air pressure or temperature changes coming on suddenly, sensing a spiritual presence, feeling sudden emotions like joy and excitement, feeling the emotions of others, or smelling a fragrance in the air that has no physical source. Finally, claircognizance (clear thinking) is when you receive guidance through your thoughts such as knowing something even though you may not know how or receiving inspired ideas or wisdom that seem to have come from someone else. It is common for people to have a mix of all of these "clairs," with one that is more dominant. Keep reading to find out what your dominant/primary clair is.
How Can I Tune Into My Higher Self?
Whether its during meditation time, or in a shorter moment of quiet stillness, you can simply close your eyes, and take several slow deep breaths to bring your attention inwards. You can place your hands and attention on your heart center. Ask your Higher Self for what you require at that moment. If you would like answers to specific concerns, ask your Higher Self now. Then simply relax for some time and notice if any images, thoughts or ideas come to mind or if you experience any sensations in your body. If you are not sure if you are understanding the message you receive, simply ask for clarification. You can also ask for repeated signs so that you are clear on the message. Remain relaxed and do not strain yourself to receive a message. Just BE, without any force or expectations as that can restrict the natural flow of intuitive guidance. Sometimes the message may not come right at that moment, but often times it will show up later. Do remember to pay attention in the days/weeks to come so that you can notice what shows up. Taking a quiet walk in nature and being in the fresh air is very helpful for connecting with your Higher Self as well.
One way of receiving guidance is visually with your inner vision and/or externally. For example, images, scenes, or symbols that you see during meditation or while dreaming, or signs that you see with your physical eyes such as sparkling flashes of light or repeated number sequences (like 111, 333, and 444). This is known as clairvoyance (clear seeing). Clairaudience (clear hearing) is when you hear the guidance in your mind or externally with your ears. Examples include: over-hearing a conversation or hearing something on the radio or television that answers the question you are seeking an answer for, or hearing celestial music come from no physical source, or hearing a loving message in your mind. Clairsentience (clear feeling) is when you receive guidance through your feelings (physical body and emotions). Some examples are: air pressure or temperature changes coming on suddenly, sensing a spiritual presence, feeling sudden emotions like joy and excitement, feeling the emotions of others, or smelling a fragrance in the air that has no physical source. Finally, claircognizance (clear thinking) is when you receive guidance through your thoughts such as knowing something even though you may not know how or receiving inspired ideas or wisdom that seem to have come from someone else. It is common for people to have a mix of all of these "clairs," with one that is more dominant. Keep reading to find out what your dominant/primary clair is.
How Can I Tune Into My Higher Self?
Whether its during meditation time, or in a shorter moment of quiet stillness, you can simply close your eyes, and take several slow deep breaths to bring your attention inwards. You can place your hands and attention on your heart center. Ask your Higher Self for what you require at that moment. If you would like answers to specific concerns, ask your Higher Self now. Then simply relax for some time and notice if any images, thoughts or ideas come to mind or if you experience any sensations in your body. If you are not sure if you are understanding the message you receive, simply ask for clarification. You can also ask for repeated signs so that you are clear on the message. Remain relaxed and do not strain yourself to receive a message. Just BE, without any force or expectations as that can restrict the natural flow of intuitive guidance. Sometimes the message may not come right at that moment, but often times it will show up later. Do remember to pay attention in the days/weeks to come so that you can notice what shows up. Taking a quiet walk in nature and being in the fresh air is very helpful for connecting with your Higher Self as well.
Having optimal health has always been important to me since I was a youth. Some years ago, I wanted to find a solution to increase my iron levels. I have always had a very healthy diet, eating lots of fresh, organic fruits and vegetables high in iron. My iron levels at that time were normal, but in the low end of the normal range, which I wanted to improve. It didn’t make sense to me why I didn’t have the optimal level with such a healthy diet and taking iron supplements. The MD said that it could be normal for my body and that it was perfectly fine, but I still wanted to improve it to be at the optimal level. So I went within for the answers, listening to my body. Over the next while I kept getting messages about gluten. I had already had the routine test that physicians give to check for celiac (gluten intolerance) which I didn’t have. And at that time, the information about being gluten-sensitive, but not celiac, wasn’t as well-known as it is now. I kept getting the thought though to “go off the gluten.” I kept getting various intuitive messages on this topic which included books about switching to a gluten-free diet showing up. One time my husband and I spent a few days out of the city in the countryside on a nature getaway and we decided to go into the very small library before returning. As soon as I walked in, I noticed right in front of me, a book about going gluten-free. So with the repeated messages I was receiving, I listened to the guidance and went off gluten completely right away. More people nowadays are finding out that they are gluten-sensitive, and though they may not experience the same reactions to gluten that those with celiac do, having gluten (wheat and other gluten grains) in the system can affect the absorption of iron in the body and some may also experience other symptoms.
I decided to have my iron levels checked after three months being on a gluten-free diet. When I had my levels tested they had doubled! I had never before had such levels since I had been doing the iron tests. What a great confirmation to myself that I was on the right track. My MD thought that there must have been an error in the test since the results were not consistent with the results I had in the past, even though I had mentioned to her that I had switched to a gluten-free diet and that would medically explain the positive increase. I knew that there was no error. I repeated the test again about three months after that and had another a few months again after that while keeping the gluten-free diet. My iron was continuing to maintain the improved higher levels since switching to gluten-free. Even if my iron levels hadn’t improved, I would have stayed gluten-free anyway as my body felt happier and that gluten-free food tasted better too. As another benefit, my hair grew thicker and fuller too, since hair health is affected by iron absorption. So my point with this little example is that the answers are within you. Whether you need guidance about your health, career, life purpose, or anything else, you hold the answers within. Go within and ask for what you desire and the answers will always be revealed. Relying on others to always tell you what to do in your life is disempowering as your own soul knows what is best for you. You know yourself best. Of course with certain things like health concerns, you should also consult a health professional.
You are always “connected” to your intuition. It’s simply a matter of recognizing it and then following its guidance. Have you ever done something or perhaps not followed through on an idea and then regretted it after thinking, “Oh! If only I had listened to my gut!” or thought something similar. Intuition is like a muscle. The more you exercise it, the stronger it becomes. And as it grows stronger, it becomes much easier for guidance and solutions to flow through you.
So take a moment right now, take a deep breath, place your hands and attention on your heart center (chakra) and ask your Higher Self, “What do I need to know right now?”
I decided to have my iron levels checked after three months being on a gluten-free diet. When I had my levels tested they had doubled! I had never before had such levels since I had been doing the iron tests. What a great confirmation to myself that I was on the right track. My MD thought that there must have been an error in the test since the results were not consistent with the results I had in the past, even though I had mentioned to her that I had switched to a gluten-free diet and that would medically explain the positive increase. I knew that there was no error. I repeated the test again about three months after that and had another a few months again after that while keeping the gluten-free diet. My iron was continuing to maintain the improved higher levels since switching to gluten-free. Even if my iron levels hadn’t improved, I would have stayed gluten-free anyway as my body felt happier and that gluten-free food tasted better too. As another benefit, my hair grew thicker and fuller too, since hair health is affected by iron absorption. So my point with this little example is that the answers are within you. Whether you need guidance about your health, career, life purpose, or anything else, you hold the answers within. Go within and ask for what you desire and the answers will always be revealed. Relying on others to always tell you what to do in your life is disempowering as your own soul knows what is best for you. You know yourself best. Of course with certain things like health concerns, you should also consult a health professional.
You are always “connected” to your intuition. It’s simply a matter of recognizing it and then following its guidance. Have you ever done something or perhaps not followed through on an idea and then regretted it after thinking, “Oh! If only I had listened to my gut!” or thought something similar. Intuition is like a muscle. The more you exercise it, the stronger it becomes. And as it grows stronger, it becomes much easier for guidance and solutions to flow through you.
So take a moment right now, take a deep breath, place your hands and attention on your heart center (chakra) and ask your Higher Self, “What do I need to know right now?”
The following exercise is from "The Angel Therapy Handbook," 2011, by Doreen Virtue, and condensed below.
What's Your "Primary Clair"?
To discover your primary clair, think about the following scenarios and then answer the question (choose only one response for each):
1. When you initially meet someone new, what’s the first thing you tend to notice about the person?
A. The way the person looks, such as clothing, hair, teeth, shoes, or general attractiveness.
B. How you feel around the person, such as being comfortable, amused, safe, and so on.
C. Whether you find the person interesting, or believe this may be someone who can help you out in your career.
D. The sound of the person’s voice or laughter.
2. Think back on a vacation you took. What stands out most in your memory?
A. The beautiful sights of nature, the architecture, or something that you witnessed.
B. The peaceful, romantic, restful, or exhilarating feelings associated with the trip.
C. The important and interesting cultural and/or historical information that you learned while traveling.
D. The sweet silence, the crashing surf, the chirping birds, the rustling leaves, music, or some other sound.
3. Recall a movie that you truly enjoyed. When you think of that film, what comes to mind first?
A. The attractive actors and actresses, the lighting, the costumes, or the scenery.
B. The way the movie made you laugh, cry, or moved you in some way.
C. The interesting plot, or the life lessons that you or the movie’s characters learned during the story.
D. The musical score or the sound of the actors’ and actresses’ voices.
Note your answers to the above questions. Most likely, you’ve answered two or three questions with the same letter, which signifies your primary clair, or the dominant way in which you process information about the physical and spiritual world.
This is what the answers mean:
Mostly “a” answers signify clairvoyance. You’re a highly visual person and are likely to notice how people, places, and even meals look before you focus on anything else. You’re probably very artistic; or if you’re not creative in this way, you have an excellent eye for putting together wardrobes, interior design, and such. Visual harmony is important to you, and you appreciate anything that’s pleasing to the eye.
Mostly “b” answers signify clairsentience. You interact with the world through your physical and emotional feelings. You’re highly sensitive and may have difficulty dealing with crowds, which can include driving on busy streets and freeways. You sometimes confuse others’ feelings for your own. You’re very compassionate, and often feel the pain of those around you (sometimes unknowingly). You may overeat or indulge in other addictions to deal with overwhelming feelings. You want to help others to feel happy, and may become a professional helper or form relationships with people who need assistance.
Mostly “c” answers signify claircognizance. You’re an intellectual who receives direct communication through ideas and revelations. You often know facts (both trivial and important) without having read or heard anything about a particular subject before, as if God has downloaded the information directly into your brain. You’re not comfortable with small talk, and prefer deeper and more profound discussions. You may feel uneasy around people, except in one-on-one situations involving a subject of interest to you. You’re able to fix electronic and mechanical items without referring to instruction booklets, and you know how to heal people and situations, too. You've most likely been teased for being a “know-it-all.” You may be skeptical about angels and psychic abilities, unless you’ve had a dramatic lifesaving experience that you can’t explain away. As a claircognizant, you tend to assume that your knowledge is common information. It isn’t—it’s Heaven’s way of answering your prayers and speaking to you!
Mostly “d” answers signify clairaudience. You’re very sensitive to noise, and you’re the first one to cringe at off-key notes or other unpleasant sounds. You can remember song melodies in much the same way that someone with a photographic memory can recall material they’ve read. It’s best if you use earplugs when traveling, as sensitivity to noise makes it difficult for you to sleep or relax on airplanes and in hotel rooms. For the same reason, you avoid the first few rows at loud concerts.
What's Your "Primary Clair"?
To discover your primary clair, think about the following scenarios and then answer the question (choose only one response for each):
1. When you initially meet someone new, what’s the first thing you tend to notice about the person?
A. The way the person looks, such as clothing, hair, teeth, shoes, or general attractiveness.
B. How you feel around the person, such as being comfortable, amused, safe, and so on.
C. Whether you find the person interesting, or believe this may be someone who can help you out in your career.
D. The sound of the person’s voice or laughter.
2. Think back on a vacation you took. What stands out most in your memory?
A. The beautiful sights of nature, the architecture, or something that you witnessed.
B. The peaceful, romantic, restful, or exhilarating feelings associated with the trip.
C. The important and interesting cultural and/or historical information that you learned while traveling.
D. The sweet silence, the crashing surf, the chirping birds, the rustling leaves, music, or some other sound.
3. Recall a movie that you truly enjoyed. When you think of that film, what comes to mind first?
A. The attractive actors and actresses, the lighting, the costumes, or the scenery.
B. The way the movie made you laugh, cry, or moved you in some way.
C. The interesting plot, or the life lessons that you or the movie’s characters learned during the story.
D. The musical score or the sound of the actors’ and actresses’ voices.
Note your answers to the above questions. Most likely, you’ve answered two or three questions with the same letter, which signifies your primary clair, or the dominant way in which you process information about the physical and spiritual world.
This is what the answers mean:
Mostly “a” answers signify clairvoyance. You’re a highly visual person and are likely to notice how people, places, and even meals look before you focus on anything else. You’re probably very artistic; or if you’re not creative in this way, you have an excellent eye for putting together wardrobes, interior design, and such. Visual harmony is important to you, and you appreciate anything that’s pleasing to the eye.
Mostly “b” answers signify clairsentience. You interact with the world through your physical and emotional feelings. You’re highly sensitive and may have difficulty dealing with crowds, which can include driving on busy streets and freeways. You sometimes confuse others’ feelings for your own. You’re very compassionate, and often feel the pain of those around you (sometimes unknowingly). You may overeat or indulge in other addictions to deal with overwhelming feelings. You want to help others to feel happy, and may become a professional helper or form relationships with people who need assistance.
Mostly “c” answers signify claircognizance. You’re an intellectual who receives direct communication through ideas and revelations. You often know facts (both trivial and important) without having read or heard anything about a particular subject before, as if God has downloaded the information directly into your brain. You’re not comfortable with small talk, and prefer deeper and more profound discussions. You may feel uneasy around people, except in one-on-one situations involving a subject of interest to you. You’re able to fix electronic and mechanical items without referring to instruction booklets, and you know how to heal people and situations, too. You've most likely been teased for being a “know-it-all.” You may be skeptical about angels and psychic abilities, unless you’ve had a dramatic lifesaving experience that you can’t explain away. As a claircognizant, you tend to assume that your knowledge is common information. It isn’t—it’s Heaven’s way of answering your prayers and speaking to you!
Mostly “d” answers signify clairaudience. You’re very sensitive to noise, and you’re the first one to cringe at off-key notes or other unpleasant sounds. You can remember song melodies in much the same way that someone with a photographic memory can recall material they’ve read. It’s best if you use earplugs when traveling, as sensitivity to noise makes it difficult for you to sleep or relax on airplanes and in hotel rooms. For the same reason, you avoid the first few rows at loud concerts.
Peace and blessings,
Maya
Maya
Crystals are part of the mineral kingdom and are composed of silicon and oxygen. The human body is largely composed of these components as well. At a cellular level, silica assists in maintaining our balance and has the same chemical composition as natural quartz crystal. That is why crystals have such a powerful effect on us at all levels (body, mind, and spirit). They naturally resonate with us because they are so similar to us at a cellular level. Our bodies are like liquid crystal.
Crystals have the ability to transmit and intensify energies. They help to balance everything they come in contact with. They are able to clear blocked energies in the body and assist in restoring balance. They respond to our emotions and thoughts, help bring us into deep meditative states and assist us in having a clearer connection with our higher self, angels and spirit guides.
When you open yourself to the gifts that crystals have to offer, many transformations can occur. The most important relationship is the relationship with self, and when that is in balance, then relationships with others are also balanced. You are also much more easily able to create the reality you truly desire. You hold the whole universe within and the reality that you experience externally is a result of the beliefs that you hold within. By working with crystals your relationship with yourself is illuminated along with any old beliefs, barriers, or behaviors that are not in alignment with the Truth of who you are, which is a magnificent and all-powerful being that is One with Source Energy. Once these things are illuminated and brought to the surface, you can then choose to release them permanently. As you let go of that which is not for your highest good, your vibrational frequency rises.
Every mineral and element in the earth is also found within the human body. They can be thought of as the cells, organs, and nerves of Mother Earth. The different types have their own unique healing properties and they also resonate with various organs/glands within our bodies. Therefore, they are very useful in helping to clear imbalances on all levels (physically, mentally, emotionally, and spiritually) and they strengthen specific parts of the physical body.
Various types of crystals can especially be helpful with releasing beliefs, barriers, and behaviors that are not for your highest good so that you may enjoy a healthier and more harmonious relationship with yourself. For example, black tourmaline is helpful in releasing lower vibrational thought patterns and beliefs and promotes positive thinking. Smoky quartz helps to let go of the past, while blue lace agate assists with releasing the fear of being judged or expressing your inner truth. Rose quartz soothes and calms the emotions and promotes deeper self-love, aventurine helps with forgiveness, chrysocolla with inner child healing, and selenite brings calm and clarity to the mind, raises your vibrational frequency and assists with connecting more deeply with your higher self and the angelic realms. These are only a few examples. Allow your intuition to guide you to which crystal would like to work with you. Your higher self has all the answers.
Deep relaxation, healing and profound positive and healthy changes can occur when you work with the crystal kingdom, and help you to be the true and happier you. You shine more brightly and stronger just like a crystal! They help you to raise your vibrational frequency to a much higher level. Crystals can help you to remember your true self so that you may live consciously aligned to your true divine essence.
Crystals have the ability to transmit and intensify energies. They help to balance everything they come in contact with. They are able to clear blocked energies in the body and assist in restoring balance. They respond to our emotions and thoughts, help bring us into deep meditative states and assist us in having a clearer connection with our higher self, angels and spirit guides.
When you open yourself to the gifts that crystals have to offer, many transformations can occur. The most important relationship is the relationship with self, and when that is in balance, then relationships with others are also balanced. You are also much more easily able to create the reality you truly desire. You hold the whole universe within and the reality that you experience externally is a result of the beliefs that you hold within. By working with crystals your relationship with yourself is illuminated along with any old beliefs, barriers, or behaviors that are not in alignment with the Truth of who you are, which is a magnificent and all-powerful being that is One with Source Energy. Once these things are illuminated and brought to the surface, you can then choose to release them permanently. As you let go of that which is not for your highest good, your vibrational frequency rises.
Every mineral and element in the earth is also found within the human body. They can be thought of as the cells, organs, and nerves of Mother Earth. The different types have their own unique healing properties and they also resonate with various organs/glands within our bodies. Therefore, they are very useful in helping to clear imbalances on all levels (physically, mentally, emotionally, and spiritually) and they strengthen specific parts of the physical body.
Various types of crystals can especially be helpful with releasing beliefs, barriers, and behaviors that are not for your highest good so that you may enjoy a healthier and more harmonious relationship with yourself. For example, black tourmaline is helpful in releasing lower vibrational thought patterns and beliefs and promotes positive thinking. Smoky quartz helps to let go of the past, while blue lace agate assists with releasing the fear of being judged or expressing your inner truth. Rose quartz soothes and calms the emotions and promotes deeper self-love, aventurine helps with forgiveness, chrysocolla with inner child healing, and selenite brings calm and clarity to the mind, raises your vibrational frequency and assists with connecting more deeply with your higher self and the angelic realms. These are only a few examples. Allow your intuition to guide you to which crystal would like to work with you. Your higher self has all the answers.
Deep relaxation, healing and profound positive and healthy changes can occur when you work with the crystal kingdom, and help you to be the true and happier you. You shine more brightly and stronger just like a crystal! They help you to raise your vibrational frequency to a much higher level. Crystals can help you to remember your true self so that you may live consciously aligned to your true divine essence.
Feel free to share your experience with crystals below or if you have a question about crystals let me know.
Peace and blessings,
Maya
Peace and blessings,
Maya