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  • Home
  • About
  • Empowering Articles
  • Session Info
    • Session Info and Pricing
    • Holy Fire Reiki
  • WORKSHOPS AND EVENTS
  • Shop-
    • Store policy/shipping info
    • Crystal Cleansing and Gemstone Jewelry Care
    • Shungite
  • Feedback
  • Rock Steady Program
  • Contact

Staying Centered to Spirit during Times of Challenge

4/7/2020

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During times of challenge, it is even more important for us to be centered and grounded to our inner Spirit. With the many shifts and changes we are all experiencing in our daily routines and lives at this time, our ever-present true Self--our Higher Spirit Self, the calm and quiet presence within--is always there to teach us, lead us, and show us the way. It is during times like these that it is vital to  listen to and follow the guidance of Spirit, our Inner Teacher of Peace.

This is such an opportune time to commit to and deepen the cultivation of the practice of presence in our daily lives. In regards to the coronavirus pandemic, yes we each take the necessary precautions to keep ourselves, families, and others safe and healthy, and do what feels best and comfortable for us in the outer world.

​At the same time, at the level of the mind, our inner world, we can choose how we look at things and what we would like to focus on. We choose what we want to listen to or focus on from outside sources and what we communicate and express, and also on what we choose to focus upon from within as well. And we can look at it all with compassion, love, and understanding. We can move through this global experience and each and every one of life's experiences (there really is no difference) through presence, peace, and with Spirit.
Staying Centered to Spirit During Times of Challenge by Maya Bringas

Spirit is readily available to support us at all times and in all ways. There is no problem that is too big or too small and Spirit recognizes that all problems are really the same and that there is always just one solution. LOVE.

There is a lovely lesson (# 21) from A Course in Miracles, 
"I am determined to see things differently." We can always choose how to view any situation, problem, person, the self, or anything. We can look at it through the vision of Spirit (love) or through fear (ego/judgement).

When there are times that I observe that I am not feeling complete peace, I remind myself of this statement from A Course in Miracles. When I remember that I can see the particular situation differently, choose how I want to feel and at the same time I release any judgement in how I am feeling and what is occurring, a shift occurs right away. The weight is lifted when I choose to see it all through love instead.

By being willing and determined to see things differently, we open ourselves to Spirit to gently take us by the hand, and lead us to seeing things differently, through peace, love, and harmony. We no longer choose to feel stuck. We can ask Spirit to help us to see whatever is causing us any distress, through Love and divine Truth. As we do so, judgement falls away and we remember once again who we, everyone, and everything truly is. Perfect, whole, complete, divine. That is what we are.


This is truly a time of transformation on the planet when we all have the opportunity to whole-heartedly make the choice to stay anchored to our true Self/Spirit, to release judgement and replace it with compassion for ourselves and all others, and to be truly helpful. Let us make the choice to stay committed to living our magnificence!  
In Oneness,
Maya Bringas

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Differentiating Between Intuition and the Ego

11/1/2018

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Our intuition is guidance from the Higher Spirit Self. The mind has two parts/thought systems. Spirit is one and is the voice of love. Spirit knows only our divine Truth that we are perfect love and that only love is real. The other part of the mind, the ego, is illusory. The ego is not an entity nor a thing, but rather just the idea that we are separate from our Source. Its thought system is fear-based and is totally flawed as we are not separate from Source. The ego is the inner critic/false self which judges everyone and everything. Abundance, unity, and wholeness are part of Spirit’s thought system. Lack, separation, and limitation are part of the ego’s thought system.   

Since the part of the mind we choose to follow at any given moment effects how we perceive ourselves, others, and the world, listening to Spirit’s guidance (our intuition) enables us to experience and enjoy life from Spirit’s true vision of peace, love, non-judgement, harmony, and freedom.
​

How do you know if specific thoughts and ideas in your mind are guidance from Spirit or the ego? When they are from Spirit, they are loving, gentle, kind, and uplifting in nature. Any guidance that Spirit offers always result in positive outcomes for our well-being and anyone else concerned. Spirit gives us solutions on how to forgive and eliminate fear and judgement, and brings us clarity. We may feel a burst of joy when we receive inspiring ideas. If the thoughts and ideas are unloving, judgemental, or condemn anyone including the self, then they are from the ego.

The guidance received from Spirit may not always necessarily be what one wants to hear at the time. If there are expectations of what it should be, to match what you think you want, this is judgement and a control mechanism of the ego. If Spirit’s guidance is then ignored, it may lead to some confusion and doubt.

If unsure if the guidance is from Spirit or the ego, you can ask for clarification from Spirit and wait awhile. Let go of thinking about it for some time and to clear the mind, trusting that Spirit will bring you the clarification in divine timing. When we spend time being in silence and the mind becomes still, the intuitive guidance comes through clearly. Also, Spirit’s guidance will most likely stay the same a few days later, but that from the ego can change, even often.

We have so many thoughts that arise in the mind each day. Each moment, we always have the choice which inner voice to listen to. When I made the choice to listen to and follow only Spirit and have stayed committed to doing so everyday, the voice of the ego became much weaker. Like a muscle that gets stronger when we exercise it, when we are dedicated to listening to and following our intuition, the stronger our communication with Spirit and it becomes our clear, dominant, guiding light. ​
Is it Intuition or the Ego? By Maya Bringas
In Oneness,
Maya Bringas
~Article published in the November issue of Sibyl Magazine: For the Spirit and Soul of Woman.

​
~Freedom comes when you remember the magnificence of who you really are~

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Unveil Your Magnificence!

8/4/2018

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Do you know how magnificent you are? Exactly as you are right now. You are a magnificent, bright, shining, light! There is nothing that you nor I need to fix about ourselves. Awakening isn’t about becoming something, but rather shifting the perception of who we believe we are, and accepting and simply being the true divine light that we inherently are.

We are as God created us. Perfect, whole, and complete. And like God, our true Self has no lack, limitation nor flaws. We may have forgotten for awhile who we really are, but this has not changed our true essence. In a way, it is like amnesia that comes over us when we emerge into this time/space dream world causing us to forget our true self. And then the time comes when we begin to remember. Perhaps glimpses at first. Then the more that we remember, the more our light becomes evident to us. The veil that was simply cloaking, but never diminishing the light, then becomes thinner.

Removing any blocks to the awareness and appreciation that your true Self is already perfect, divine love is what is key, so that you can just be and express your true magnificent Self. When I began to change my perception of who I was, which is the same as who we all are, a great sense of freedom followed. It was also a much more empowering way of perception, knowing that I didn’t have to change myself or become anything different. There was nothing wrong with me. I just needed to be who I already truly am. God created us as the perfect light that we are, have always been, and will always be, and so we don’t need to change this. We just need to align to our true essence and embrace our magnificence.

The blocks which are the false beliefs about the self, are like layers of debris or dust that cloak an eternal, bright, radiant, light. There may be a thick or thin layer covering this light, but that doesn’t matter. As each layer is removed, the veil of debris becomes thinner and the light which has always been there, shines through and becomes more visible. And the more layers that are removed, the easier and quicker it is for the remaining ones to be removed.

What is important is the willingness for the layers to be lifted away. Sometimes people worry that it is too much work, that they are too old to let go of old beliefs, or are even fearful to discover how amazing they are. They give up and don’t allow the miracle to occur. However, once one is willing to remove the layers, that gives Spirit the permission to assist the process and it opens the door to alignment to one’s true magnificence.

You are love and are completely loved by the Divine. Are you ready to recognize this and fully embrace the magnificence that you are?

Article published in the current August issue of Sibyl Magazine: For the Spirit and Soul of Woman.

Unveil Your Magnificence, by Maya Bringas
Unveil Your Magnificence! By Maya Bringas
In Oneness,
Maya Bringas

~Freedom comes when you remember the magnificence of who you really are~

If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is both a blessing to others and to ourselves.
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Are You Feeding the Fear?

7/12/2018

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Are You Feeding the Fear? By Maya Bringas
There is such a wide variety of information and ideas so readily and easily accessible to us especially with today’s technology. It can feel like information overload. I like to keep an open mind when presented with new information and ideas. At the same time, I have learned how vital it is to observe if the information resonates with me on a deep level and to listen to my inner guidance/Spirit to best support and assist me on my path. In other words, if it is aligned to our perfect and eternal Oneness with Source or not.

For some time up until a few years ago, I was interested in reading many books and gathering a information on various topics of interest. Some of these included spirituality and holistic health/nutrition/healing. Within these were topics such as genetically-modified foods, EMFs (electromagnetic fields), and spiritual protection (protecting/guarding the aura/body’s energy field). What I came to eventually realize, was that some of the information and teachings I was coming across, although seemingly helpful on the surface, was on a deeper level, capable of creating beliefs based in fear.

With the assistance of my connection/work with the Metatronia Therapy® vibration/light and as a dedicated student of A Course in Miracles, I came to the deep inner realization that accepting specific societal beliefs, such as the need to avoid certain types of foods because they could be harmful, or the need to protect from various external energies and influences, was not helpful, but rather creating a sense of fear. Such ideas were creating and instilling a belief and sense of vulnerability, which I didn’t have before doing that research and learning. And so my inner guidance let me know that it was important to unlearn the information that I had gained from some of the popular spiritual/self-help/health books that created fear. 

“Resistance is about believing that you are vulnerable or susceptible to something not wanted and holding a stance of protection-- which only holds you in a place of not letting in the Well-being that would be there otherwise.” ~Abraham-Hicks
Everything in the universe is vibrational. Thoughts and beliefs are vibrational. It seems in the collective consciousness, there is a focus on, and push against that which is not wanted in the world rather than a focus on that which is wanted. There is a push against pollution, dis-ease, war, different political and religious views, the food industry, and the long list of the unwanted goes on. There is less focus on what is actually wanted which includes well-being, health, peace, unity, harmony, love, etc. Worrying about or focussing on trying to change what is external to the self though, can lead to a sense of disempowerment or feeling vulnerable or  like a victim to the outside world. It feeds the fear of the ego/false self and separation consciousness.
“I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I'll be there.” ~Mother Theresa
What I recognized is that the only thing that matters is our own personal vibration/alignment. In other words, rather than examining, guarding against, or trying to change anything external, looking within and aligning to our true self/Source is key.
Whatever we believe, we make true for ourselves and it therefore can effect us on various levels (physical, emotional/mental/spiritual).
How we choose to perceive ourselves and the world is so important. Source, which we have never been separated from, is invulnerable and so we too are truly invulnerable.

Nourishing the self by feeding it with high-vibrating thoughts is what is important. That is, with thoughts that are self-empowering and aligned to who we really are. Also, holding onto fear-based beliefs can inadvertently open the door to possible situations in which a sense of vulnerability may be experienced. That is because whatever the focus of attention is placed upon, whether it is wanted or unwanted, is called forward to us and becomes active in our vibration. We bring to us that which is a vibrational match to us. Like vibrations attract the like. It's the law of attraction.

We are divine light. We can be nothing less as our true self is part of Source. Source is not weak therefore, how could we be anything less than strong, powerful, infinite, perfect, and eternal? It isn’t possible. The more that I began to perceive myself as strong, invulnerable, and as the radiant, divine light that we all are, a deep sense of self-empowerment followed. The fear was replaced with inner strength. I have since then also felt grounded in the light and living from the awareness of the true self. When our thoughts and beliefs are aligned to who we really are, our Oneness with Source, and by simply embracing and being our magnificent light, any sense of vulnerability disappears. It really is that simple. Only love is real.

Therefore, it is essential to be mindful when presented with information. Is the information presented rooted in fear or in love? Does it make you feel uplifted and empowered or disempowered? Your inner guidance will tell you through how it makes you feel.

In Oneness,
Maya Bringas

(Expanded version of the article in the July issue of Sibyl Magazine: For the Spirit and Soul of Woman).

~Freedom comes when you remember the magnificence of who you really are~

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Letting Go to Flow

5/1/2018

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Letting Go to Flow, by Maya Bringas
Inspired action is action taken by following Spirit’s guidance. The word inspired derives from the two words, in and spirit. When we live from the place of being “in spirit” and permit Spirit’s higher divine wisdom to express through us, everything enfolds naturally and gracefully.

Many may think that it is necessary to always be actively doing something in order to feel productive. The ego loves to make us feel we need to stay busy rather than take time to relax, let go, rest, and simply be. It likes to keep the mind busy and distracted. It also enjoys making one feel like there is a race against time, which is an illusion.

At times Spirit may guide us to pause and do nothing for awhile. When there is something on my agenda to do, but I am not feeling Spirit’s guidance to work on it at that moment, I have learned to hold off until I get the go ahead to proceed. With Spirit in charge, all is in divine timing and order. This is different than the ego’s fear-based guidance which always wants us to work through strain and tries to push and force things to happen. With Spirit as our guide, there is no strain and everything flows with ease.

Even if there are deadlines for our projects, when we let Spirit be our guide, all are met in perfect timing and in the perfect way. During moments when I don’t feel the creative inspiration for a specific project coming through, I give myself extra time to relax and do other activities that are joyful and that nurture my well-being. I know that it will burst through when it is ready. Taking some time for relaxation and fun is vital for everyone. One may think it is counter-productive to take a day or two away from a project to just unwind for awhile. However, when we do, we rebalance, harmonize and gain clarity.

Everyone has different ways to unwind. I find going for a walk in nature, watching a funny movie, or listening to uplifting, high-vibrational music to be beneficial. Giving ourselves these moments creates the opening for Spirit’s inspiration to flow through. Ideas, insights, realizations, answers, and creativity then pours through clearly without hindrance. I have noticed this happen whenever I give myself these moments to pause. So actually by taking a little time out to let go for awhile, we become more productive and get better results. The manifestations that result are divine ones as they are created with Spirit expressing through us.

Spirit’s guidance always provides a feeling and sense of upliftment, hope, unconditional love, and gives solutions and answers that are a benefit to all. The ego’s guidance is fear-based, judgemental of the self and/or others, and is competitive. Spirit offers joy and peace, while the ego offers only gloom and doom. When we choose to take action that is inspired from Spirit, the outcome is always a blessing to ourselves and others.

In Oneness,
Maya Bringas

(Article published in the May 2018 issue of Sibyl Magazine: For the Spirit and Soul of Woman).

~Freedom comes when you remember the magnificence of who you really are~

If you enjoy these empowering articles, please share them with those who may be interested in the content. Sharing is a blessing to both others and ourselves.


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You Are the Miracle That You Have Been Searching For

7/20/2017

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Higher Self
The answers you seek can be found within.  Everything you require can be found within.  Solutions, guidance, support, healing and all that you need.  There comes a point when one realizes that the search outwards can be put to rest.  For everything is within.  Behold within your divine temple, your sacred heart.  What you have been seeking dear One is YOU.  It has always been you.

Sometimes people search outside of themselves and sometimes, this search may involve trying one thing after another without finding the lasting inner peace, harmony, and balance they are seeking.  It can become perhaps, what seems like an endless search.  However, all that you require on your path and that is for your highest good is revealed to you and brought to you when you listen to the guidance of your inner Spirit (Higher Self/Holy Spirit).

You are a vibrational being of love and light as is everything.  You are a beacon of light.  As you go within and connect to the stillness of your heart’s inner light, you receive all that you require.  It is here that you hear your heart’s inner calling and receive its loving guidance.  And it is here that you are guided to any steps from your Higher Self that you can take to assist you on your soul’s journey.  You are always connected to Source/Creator and this power, love, and wisdom within.  You are not separate, but One with Source, and are divine, innocent, and unlimited, just as is Source.  Your essence is LOVE.  That is what we all truly are.  Remember how amazing your Spirit is.  That is your true nature. 

When you become still and go inwards, the ego mind becomes silent and you connect and align with the One Divine mind.  The sacred sanctuary of your heart is where you can always go to feel instant peace, calm, serenity, and a deep sense of Oneness with all life.  You are One with it all.  The miracle that you have been searching for has been within all along.  This sanctuary is within you wherever you go and is always available to you.  Go there to release, free your mind, heal, empower, and simply BE.  

The belief in separation from Source is the only lack that really needs correction.  All other mis-creation arises from this belief.  Source is not lacking in any way and in divine Truth, neither can you.  As you remember this, it is just a matter of allowing that which is not in alignment to the Truth of who you really are to fall away.  Releasing not by analyzing or trying to fix things about yourself, as this leads to the false belief that there is something wrong with you.  Instead, observe as they arise, without attachment, any beliefs that you may have that are not in alignment to your true essence and allow these things to be released.  It is always the cause, which is at the level of the mind, and not the effect, that requires healing/correction.  And as the outer is a reflection of the inner, the outer will naturally transform as well.  Your Higher Self will always assist you with this process.  You are never alone, but fully supported. 

As the undoing (unravelling/correction) of the ego mind’s belief in separation from Source continues, you release the resistance to the natural flow of Source within.  You are able to live in conscious awareness with divine flow and embody your Oneness with Source.  You BEcome an expression of Source’s unconditional love to move and work with you and through you in all aspects.  BE the LOVE that you are!

There is always divine order.  It is safe for you to let go of all the control as it is not needed.  Hand it all over to your Higher Self within, trusting that all will be taken care of in every aspect of your life and for your highest good.  For it is when you feel the need to control or force things to happen, that you end up creating resistance to the natural flow of Source within.  By releasing the control you allow the things you desire to flow to you with ease and grace, and in divine timing and in the perfect way.  Sometimes what is brought to you may be even better than what you were asking for because you have let the higher wisdom of your Higher Self within to bring to you that which is for your soul’s highest good. 
​
Trust is key.  Trust in the power within.  Trust in your true divine essence.  There are no mistakes.  Trust, believe, and be open to receive. 
BE the LOVE that you are.  BE your light.  Shine forever bright!

In Oneness,
​Maya Bringas
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Why Raising Your Vibrational Frequency is Key in Creating and Integrating Your New Earth Reality

3/17/2017

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Raise Vibrational Frequency
Before anything else, we are first and foremost vibration (energy).  At a cellular and sub-atomic level we are vibration.  Our creation and physical body is so divinely designed.  It is quite amazing when one examines the intricacies of how all the various aspects (systems) of the physical body/vessel work in unison to function so perfectly as a whole.

As vibrational beings, we interact on a vibrational level with everything in our perceived reality.  Everything is vibration.  The animals, plants, Earth, crystals, the planets, stars, and the whole cosmos.  That is why becoming aware of your personal vibration on a conscious level is very important at this time of transition on the planet and in creating your New Earth reality.  

“If you want to find the secrets of the universe, think in terms of energy,
​frequency and vibration.”  Nikola Tesla
Like a transmitter/receiver, you hold and radiate as an individual, a specific vibrational frequency.  As such, you pick up (bring to you) that which is a match for the vibration that you are personally giving out.

By working on the level of vibration, you are more easily able to create and experience the reality you desire.  For only you are the one that is responsible for your vibration and the reality that you create.  Everyone and everything on the planet is going through shifts and changes at this monumental time, whether aware of it or not, as the whole planet is ascending.  More are beginning to awaken from the dream of separation and duality and remembering who we really are/our Oneness with All That Is.  So again, by understanding what is occurring on a vibrational level and raising your personal vibration and consciousness is key. 
Raise Your Vibrational Frequency
Your thoughts and beliefs also have a vibrational frequency and those that are of LOVE and reflect the Truth of who you really are, as a divine being of love and light that is One with Source/Creator, raise your vibration.  And those that are of a lower vibration are those that are for example, self-sabotaging and judgemental.  These are all fear-based and are not aligned to the Truth of who you really are.  Foods and beverages also have a vibrational frequency. 

By focusing on what is working well in your life and those things in the world that you appreciate and bring you a feeling of joy and love, you bring more of those things that hold the vibration of joy and love to you.  Therefore, focus on that which you want and not on those things in your life or in the world that you don't want.  This will then allow and accelerate the creation of the reality you wish to experience. 
It is through your personal vibration that you create what you experience. ​
Vibrational Reality
We are connected with everything in the Universe (for we are all One).  When there are shifts occurring on a global or planetary/astrological level, you will also sense these shifts.  This may be on an emotional, mental, spiritual, or physical level.  For example, experiencing shifts in your moods and emotions as a result of a crisis or something that may be happening in another part of the world, or with the moon cycles, or planetary shifts/alignments etc.  There is no separation, everything is connected and we sense it wherever we are.  

Having some awareness of this is helpful so that you have an understanding of what you may be experiencing. 
As your vibration increases, it is natural to become increasingly more sensitive/empathic.  This is not to be feared or looked upon as  something negative.  As a vibrational being, you are meant to sense through your feelings.  And you may feel the density more intensely around you at times.  You are being shown by your Spirit, through your sensing and feeling, what you are holding in your vibration that is not aligned to the Truth of who you really are (your True Divine Essence), and who we all truly are.  Let yourself feel without being attached or without any judgement of what you are sensing in your inner world or what you are perceiving in your outer world.  Just be the observer of the uncomfortable feeling, ask your inner Spirit or any divine helpers that resonate with you, to help you with healing it and the root cause of it.  You are always divinely supported.


Always honor what you are feeling and allow for periods of time for yourself to relax and simply just BE.  No pushing to do, but letting go for awhile to just BE.  Resting and recharging.  Staying in your place of power within and raising your vibration.  This is key to staying aligned to your true essence, especially when it seems there is much going on in the outer world.  When you allow, rather than resist, the process of your awakening and remembering the Truth of who you really are (your true divine essence), the easier and quicker it becomes to experience and integrate the New Earth into your reality. 

As we are all One, as one person raises their vibration and consciousness, this creates a ripple effect in the world.  Those around him/her will automatically shift as well and more and more will awaken to their true divine essence.  The Light shining so ever bright!
The ascension process or awakening journey as you call it, is not about becoming something that you are not already.  It is about releasing the burdens, worries and fears that have been weighing on your oh so forever, divine awakened heart.  You are already awakened in divine Truth, but may continue to dwell in deep slumber.  Ascension is about BE-coming that which you already truly are.  In divine Truth, you are it All already! 

You are the stars, the sun, the moon.  You are One with All.  With your Source.  It is not about fixing or changing yourself, but rather releasing the illusory chains that you have imposed upon your state of BE-ing.  Releasing the falsities of your beliefs that make you feel small or inadequate.  You can never be so dear One!  You are strong, mighty, and all-powerful!  Remember this Truth.  For this is what you really are. 

Like the perfection of a blazing star in the night sky, you are One with All.  Do not mask your Light, your Truth.  Simply BE that which you already are.  A divine shining star. 

Shed the layers that you have placed upon your soul.  Feel your connection with the One, with All.  You are everything.  You are it All.  You can never be weak.  Go within to seek.  For it is here that you will sense, know, and BE One with All.  Trust in Source.  Let go.  Release.  You do have it All.  Remember this.  Believe in this.  You are always supported by the One, with the All.  No need to worry, nor need to hesitate.  Trust is all.  BE-come One with All.  You are loved and you are light.  Shine forever your light so bright.  ~
Maya Bringas--01/24/2017

In Oneness,
​Maya Bringas
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SIX SIMPLE WAYS TO SUPPORT THE NATURAL FLOW OF HEALING WITHIN FOR IMPROVED HEALTH AND WELL-BEING

4/4/2016

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Self-Love to Support Healing From Within
Often times when any health challenges arise, it is the body’s way of trying to give you a deeper message.  Often the message is that there is something in your consciousness that is not in alignment with your inner truth and it is surfacing so that it may be noticed and healed.  Your body is likely asking you to let go of all the busyness and worries and to take time to nurture and connect with your inner self.  The health issue is then forcing a person to relax in order to heal.

If you are experiencing a health challenge you can choose to look at it as an opportunity to make any necessary, positive changes in your life that your body is guiding you to make.  Taking this type of approach will assist you with empowering your health.  Releasing the resistance to the natural flow of well-being within is key.  Well-being is always available because you are always connected to Source Energy within.  Healing happens within and through you rather than externally.  Healing is alignment with well-being.
 
The following are a few methods that support the natural flow of healing within.

1.  Live In The Present Moment.  Do your best to remain in the present moment.  The NOW moment is where you will ever be in any given time so place your attention here.  This will help to release any worries about the future and keep from being stuck in the past.  Focussing on your breath, quieting the mind, being aware of the ever-flowing energy of Source within, will instantly bring you clarity of mind and keep you in the present moment.  Taking several moments to focus on your breath and stilling the mind throughout your day, especially when any tension arises, will bring you to your place of power within.

2.  Envision your body having optimal health right now.  Whatever your current state of health, visualize/imagine exactly how you want it to be and how you want to FEEL. Make this your focus.  For example, if you are currently experiencing any pain, visualize and allow yourself to FEEL what it would be like for your whole body to be relaxed without any pain or discomfort.  Or if mobility is an issue, visualize yourself doing an activity that you love, moving with complete ease and comfort.  And again FEEL how it would be like to be doing these things and the great joy and sense of freedom it would bring you.   What are other feelings that you’d experience if you no longer had the health condition?
It is the FEELING aspect that it is most important because it is our feelings that create our experiences.  Taking a few minutes a day to sit quietly/meditate and visualize and FEEL your body functioning optimally is such a powerful exercise.  If there is a specific organ that is experiencing distress, bring your inner attention to that area and visualize it working optimally right now like there was never a problem there.  Interestingly, the subconscious mind does not know the difference between what is real and what is imagined.  So this again points out the power on doing such an exercise regularly.  Visualize all the cells of your body in perfect health.  Visualize/intend that each of your cells is being infused with LOVE.

If you are concerned about the health of another person, you would do the same thing, but visualize him/her how you would want to see that person and the health condition already healed.

3.  Release any beliefs that are not in alignment with the Truth of who you are.  In Truth, you are One with Source Energy which is all-powerful and you have all resources within.  If you feel helpless or like a victim because the health condition is genetic or notice that you are blaming another for your health or happiness then you are giving away your power.  This could also be a subconscious deservability issue in that you may feel you don’t deserve optimal health because it runs in the family.  With such health conditions, often times it is actually the emotional/mental pattern of a condition that is passed on through the generations.  For example, you may share the same tendency to worry, over-analyze, or deal with stress in the same manner as your parents.  However, by shifting the pattern, the physical manifestation will automatically be shifted as well.  If you do have any such beliefs simply let them go.  Ask your inner self to help you to release these beliefs permanently.  It is important to return the focus back to you and choose what brings you the most peace.
 
4.  Be aware of what you tell yourself and others about your health.  The physical body responds to everything that you think and say about yourself.  The body is made up of about 70% water and easily absorbs the messages/vibrations that it receives.  Be mindful of what messages you are giving your body.  Just observe, without any self-judgement, the thoughts that arise in your mind and the words you speak, and then simply choose to let go of those that are not nurturing.  Instead choose those that are loving, supportive, and nurturing to your health/well-being.  It is important to just observe and stay detached from them as they are only thoughts and not who you are.  As such, they can be released/changed.   

Sometimes a person may develop a strong attachment to a health condition and make it part of his/her identity.  In such a case, rather than seeing the condition as something they are currently experiencing, they think of it as something that they are.  This can create a sense of hopelessness/disempowerment.  It is also important to be mindful of what one states aloud and as a result is reinforcing about one's health.   Thinking and speaking about how you want your health to be, rather than on what it is you don't want, gives the body a totally different message that promotes positive change and healing support.  It promotes the natural flow of well-being within rather than resisting/blocking the possibility of healing with limiting beliefs.

Nourish your body with uplifting, positive thoughts and statements so that it knows that you are now open to improved health/well-being and solutions.  This will automatically shift/raise the vibrational frequency of your thoughts and mind and open the door to healthy change.  Take a moment each day to bless your body.  Give thanks to your body for being the temple for your beautiful and divine spirit.  Thank it for all that it does and supporting you on your life’s journey. 

5.  Surround yourself with positive, loving and supportive people.  It is important to be around people who help to uplift your spirit and that will be supportive of any healthy and positive changes you are making in your life.  It is also perfectly fine to take more quiet time for yourself as needed.  As you continue to grow and move forward on your path, your ideas and beliefs may often change along the way.  Therefore, you may feel that certain situations, people, or places no longer resonate with your new ways of being.  This is all normal and part of the process.  Allow those things that are no longer resonating with you to simply fall away.  This will then automatically create an energetic space in which new opportunities, people, and situations that are a match for your new vibration to enter your life.

6.  Have an attitude of gratitude each day.  When you first awake in the morning, take a few moments to give thanks for all the blessings in your life.  For example, as you lay in bed be thankful for the simple things like the fresh air you are breathing and your comfy bed.  Be grateful for your life, knowing that you have the power within to create the reality you wish to experience.  Think of a few things and throughout the day try to stay in an attitude of gratitude.  Gratitude has the same vibration as love.  And when you can focus on the good things as they arise, then your inner spirit/universe will bring you even more such things that give you joy, pleasure and that which you are grateful for.


Always be gentle, kind, and loving to yourself!


"Love is the great miracle cure.  Loving ourselves works miracles in our lives." 
                                                        ~  Louise Hay


Peace and blessings,
Maya

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    element_settings.Image+Text_94464494.defaultMaya Bringas
    

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