You can also call upon Mother Mary for additional support and assistance, if you so wish, when implementing any of the methods mentioned below. Simply call upon her in your mind and she will be there with you to assist in connecting with the energy of unconditional love and aligning to the love that you are. For example, when bringing in the divine pink light into your body (as mentioned in the exercise below), you can state and affirm in your mind something like, “Thank you Mother Mary for assisting me now in infusing my body, mind, and whole being with the divine pink light of unconditional love. I feel great joy and gratitude as my mind, all the cells of my body and every part of me, and all my thoughts are filled with and aligned to the divine unconditional love that I AM.” That is just an example, you can modify the words if you like.
It is our true, inherent essence.
Visualize/sense/intend in your mind, with your eyes closed, that the divine pink light of divine unconditional love is filling all levels of your whole being (body, mind, spirit, all dimensions). You can visualize the light of divine love flowing from above into the top of your crown energy center at the top of your head, and slowly filling your whole body from top to bottom. You are energizing and nourishing every part of yourself with unconditional love. Visualize the light of unconditional love filling the cells of your body. All the cells of your body, all your organs, and every part of your body, mind, and your whole being is energized with and aligned to divine unconditional love. Spend some moments enjoying this time of quiet inner stillness and FEEL every part of you aligning to and immersing in unconditional love. Perhaps you see the pink light also extending outwards around you. You can sit or lay down in a quiet space where you won’t be disturbed for some time to do this exercise. Spending even a short while doing this exercise each morning is a wonderful way to begin your day feeling empowered, uplifted, energized and grounded to love. You can do it throughout the day as well, especially if you feel you would like an extra boost to keep your mind/thoughts centred to unconditional love and to bless your body. See yourself as energy which holds the vibration of unconditional love wherever you are.
Holding a glass of water, visualize the water being infused with the divine pink light of unconditional love. Visualize/intend that all the water molecules are being energized with unconditional love. Then enjoy drinking your glass of love-infused blessed water which blesses your body and mind. I also do this when I drink herbal tea. You can do this with your children's drinking water as well and with food. And also for watering your plants and the drinking water of animals and your pets. They love it too!
While taking a bath, take a moment to visualize the pink light of unconditional love filling all the water molecules. Intend that the water cleanse and bless you on all levels (physically, mentally, emotionally, spiritually).
Other Water Bodies
Visualize the divine pink light of unconditional love filling the oceans, rivers, lakes etc. When you sit by a lake for example, visualize the light and unconditional love energizing all the molecules of water. It then also blesses all the various life forms that inhabit the lake. See rain and all water in this way. Water is so abundant on the planet. It is so important for both body and mind and for all life on Earth. Utilize water as a conduit of unconditional love to nurture and bless yourself, all life, and Mother Earth.
~Freedom comes when you remember the magnificence of who you really are~