HeartMath®
The HeartMath® System was developed by the HeartMath® Institute, which since 1991, has conducted extensive scientific research on the psychophysiology of stress, emotions, and interactions between the heart and brain.
Stress is when the body is out of balance and it affects people emotionally, mentally, and physically. Chronic stress can also lead to or aggravate many health issues.
The HeartMath System uses scientifically validated techniques and tools to help individuals reduce and manage stress effectively, build emotional and mental self-regulation and improve well-being.
In my coaching work, and as a HeartMath® Certified Practitioner, I often guide clients to incorporate HeartMath techniques into their daily lives. By practicing these simple, yet valuable and transformational techniques regularly, some of the other benefits include:
These techniques help you to transform stressful emotions like worry, anger, and frustration, that can deplete your energy, to replenishing emotions like peace, compassion, and kindness that renew and increase your energy. They also help to raise your vibration and deepen awareness and presence. HeartMath techniques help you to tap into the loving power and energy of the heart and the body’s natural ability to restore and maintain inner balance and harmony.
Stress is when the body is out of balance and it affects people emotionally, mentally, and physically. Chronic stress can also lead to or aggravate many health issues.
The HeartMath System uses scientifically validated techniques and tools to help individuals reduce and manage stress effectively, build emotional and mental self-regulation and improve well-being.
In my coaching work, and as a HeartMath® Certified Practitioner, I often guide clients to incorporate HeartMath techniques into their daily lives. By practicing these simple, yet valuable and transformational techniques regularly, some of the other benefits include:
- Building resilience and heart coherence (a physiological state when the systems of the body, heart and brain rhythms, breathing, and hormonal response are in sync)
- Greater clarity and heightened intuition
- Increasing emotional awareness, attention, problem-solving and cognitive skills
- Boosted vitality
- Better communication
These techniques help you to transform stressful emotions like worry, anger, and frustration, that can deplete your energy, to replenishing emotions like peace, compassion, and kindness that renew and increase your energy. They also help to raise your vibration and deepen awareness and presence. HeartMath techniques help you to tap into the loving power and energy of the heart and the body’s natural ability to restore and maintain inner balance and harmony.
HeartMath is a registered trademark of Quantum Intech Inc. (dba HeartMath Inc.) For all other HeartMath trademarks go to: www.heartmath.com/trademarks
