It is very helpful to get in the habit of grounding yourself regularly. Doing activities like walking, dancing and gardening are great for grounding. You can also use a visualization tool to energetically ground yourself. One such tool that I used in the past as part of my personal grounding methods, was to visualize myself as a strong tree with the roots from the bottoms of my feet going deep down into the center of Mother Earth and anchoring there. However, a few months ago I began to use another visualization when I became aware of how grounding into Mother Earth can effect her and us energetically. Everything on the planet at this time is shifting. Whether we are conscious of the shifts we are going through or not, everyone including the plants and animals and everything on the planet, is shifting vibrationally. Mother Earth is also going through her own shifting and realignment process. Therefore, rather than grounding into Mother Earth, who is also healing/stabilizing herself at this time, another technique is to ground to your Divine Essence/Light, which is One with Source Energy. By grounding to your light you align and ground to Source and to that aspect of yourself that is all-knowing, all-loving and all-powerful.
The following is a visualization that you can use. Visualize a cord of white light that extends from just below the bottom of your spine, up through your spine, and out of your crown (the top of your head) and moves up higher and higher where it connects with your Divine Essence/Source Energy. Feel this connection to Source Energy providing you with all that you need (strength, support, comfort, healing, guidance, etc.). You can then visualize divine white light from Source moving down through your crown which then fills every part of your body. Visualize the light filling your feet and feel or sense the light giving you strength and support. Now focus on your heart chakra in the center of your chest and see this radiant light expanding outwards. Continue to see this divine light expanding further and further until it fills the entire room, then the city and then the country you are in, and then the whole planet. You are sending loving light to Mother Earth and all her inhabitants. Allow yourself to spend some time in this quiet inner sanctuary before continuing with your day.
Expanding your light regularly as in the above example, will also assist you with sensing/feeling the light around you more strongly throughout the day, providing you always with what you require. You may like to do this exercise each morning before you start your day.
Give it a try and see how it works for you. Feel free to leave your comments below as I'd love to hear your experience.
Peace and blessings,