4 Ways to Connect to Source Consciousness and Boost Your Intuition

The following are 4 simple yet transformational practices that you can incorporate daily to deeply connect with Source consciousness and the true divine Self, nurture and bless your body holistically, and naturally boost your intuition at the same time.

1. Cultivate the Practice of Sustaining Renewing and Replenishing Emotions and Attitudes 

These include those such as appreciation, care, kindness, love, courage, and tolerance, which produce neurochemicals in the body that nourish and replenish your system. 

When you generate and maintain these healthy and uplifting emotions and attitudes which raise your vibration, you empower the natural flow of and connection with Source Intelligence within. Being in a state of greater inner harmony and coherence leads to boosted intuition. Coherence is when the heart, emotions, and mind are in sync and balanced, therefore creating an optimal state.

As a brief side note, other benefits of generating and strengthening renewing emotions and attitudes are:  boosted creativity and problem-solving skills, improved memory, longevity, and better job performance. Another benefit is greater resilience which is the ability to be prepared for, recover from, and move through challenges or stressful events with stability.

On the other hand, draining and depleting emotions and attitudes like fear, anger, frustration, intolerance, judgement, and impatience, release stress hormones. These create resistance to the natural flow of well-being within and block intuition. 

So it's very helpful and healthy to cultivate the practice of strengthening elevated emotions and attitudes each day that nurture and bless your whole being. Doing so also aligns you to your true divine essence and builds your muscle for intuition. 

If you tune into the heart while doing this practice, it amplifies this technique. The heart is like a gateway to the true Self and Source Intelligence. And where you place your attention and focus is where you place your energy. By energizing the heart, you tune into and reinforce the qualities of the true Self like unconditional love, peace, well-being, abundance, and Oneness with Source and all of life. 

As you place your attention on the heart (which is electric and emits electrical signals) and generate and maintain elevated emotions and attitudes, this automatically sends out/broadcasts an invisible electromagnetic signal that carries this vibrational frequency and information from the heart to the rest of the body and into the field of energy around you and into your surroundings. Scientific research has revealed this. 

Interestingly, the heart produces the largest electromagnetic field made by the body. The heart's magnetic field is 100 times greater in strength than that of the brain. So tuning into the heart is very powerful. 

Love is what heals. It's what we are.

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We are always broadcasting a particular electromagnetic signal out into the world around us whether we are aware of it or not. And the qualities of the signal depend on the types of thoughts, feelings, emotions, beliefs, and attitudes we have.

It is indeed helpful to be aware of what type of signal you want to be sending to your body, to those around you, and the whole world. From that place of awareness, you can reflect on this and move through each day mindfully of what you are
projecting to yourself and to the world.

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You can bring in the heart connection into the practice by simply placing your inner awareness on the heart center area/chakra, at the center of your chest. Imagine or sense that your breath is flowing into and out of the heart center. Breathe a little  slower and deeper than usual, but in a manner that is completely comfortable and easy for you. 

This relaxes the autonomic nervous system and promotes coherence, order and balance. Again, this type of internal state helps to boost intuition. The next step is to generate an elevated/renewing emotion or attitude.
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I recorded and uploaded a short video to YouTube that you can follow along to as I guide you in the practice of generating a renewing emotion while tuning into your radiant heart. It's such a simple and short, yet very effective and beneficial practice. Click on the button or on the video link below to watch it and try it out. 

Watch Video

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2. Engage in Activities that You Enjoy

Doing fun activities that bring you joy are uplifting and they support emotional health too. By taking the time for fun, you invite joy in and help to stimulate chemical messengers in the body for joy. 
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Joy is a quality of Source Intelligence and awakened consciousness, so when you activate joy, you connect with your true essence and open the door to intuitive guidance, assistance, and solutions.

3. Practice Body Awareness

This involves bringing your attention into your body. The following is a brief explanation of one way to do this. 

• Notice and observe your breath. Begin to breathe a little more slowly and deeper than usual, but in a manner that is comfortable for you. Move your inner awareness to various parts of your body from head to toe and to wherever you feel drawn to in the body. Observe with curiosity, kindness, self-compassion, non-judgement, and non-attachment to whatever you are feeling and sensing, and to any thoughts that arise. Letting it all be present. Accepting whatever arises with unconditional love and care for your magnificent self. 
• Being present in this way allows for detachment from and space around thoughts, feelings, sensations, and situations which helps to relax into greater flow and well-being.
• Doing all of this helps to slow, quiet and still analytical thinking. As the brain relaxes, there is a shift from the sympathetic nervous system (fight, flight, freeze, fawn/survival/stress mode) to the parasympathetic nervous system (rest and digest/growth and repair/relaxation mode). The ego/inner critic subsides. This all also helps to create a sense of openness and flow within and to receiving intuitive guidance, assistance, and support as you join with loving Source consciousness.
• So it is very centering and grounding to take moments of pause to tune into your body. These can be short periods of time of about 5 minutes or for a longer duration of  15 or 20 minutes. Start with what works best for you.

Inner body awareness helps to build overall self-awareness and is also key to discovering where you may be draining your energy. Gaining this insight can then help you to make helpful shifts so that you can strengthen and build your energy and resilience and also be more in tune with your body and its messages.

4. Pause and Become Aware of Your Surroundings and Senses

Bringing your awareness to what's around you in the space you are in, also helps to bring you into the present moment and with staying rooted and grounded in the now. Inner stillness invites intuitive guidance in.

Take moments of pause throughout the day to do this practice. Start with 5 minutes. These moments need not be long. When you first begin to practice this exercise, you may like to try it when you are alone and seated in a more quiet place where you can fully relax and won't be disturbed. 
The practice is outlined below.

• Simply pause and notice your surroundings. Move your gaze slowly to notice what is around you. You can also take this step further if you like, by just noticing where your gaze lands for a couple of seconds or so, without giving a label or identification to what you are looking at. In other words, look at the various things and objects without labelling what you have been taught that it is. For example, without identifying it as a table, dog, wall, apple, flower, window, tree, person, partner etc. Almost as if you were seeing these types of things for the first time. Also, refrain from labelling anything as good or bad, right or wrong etc. You're simply being awareness/consciousness and observing. 
• Try it out. What do you notice? How does it feel? Perhaps there is a sense of awe or wonder, or expansiveness?
• Perhaps you observe that when you take moments to pause and become aware of your surroundings and senses, any worries about the future dissolve and any ruminating, distressing or judgemental thoughts are gone. That is what living in the now does!
• Viewing the world, yourself, and everyone in this way, through the lens of awareness/Spirit, aligns you to the true Self, Source consciousness, and also strengthens your intuition. 
• Next, you may like to bring focus to your other senses, one at a time. For example, you can take notice of any sounds you hear, any smells, and any sensations you are experiencing on the skin from the air or the touch of your clothing or a chair you are sitting on etc. Again, just notice and observe without labelling the sounds or where they are coming from, any smells or sensations.
• This practice helps to be more open to the vastness and expansiveness within and all around you and to possibilities and solutions. And by not assigning labels or identities, in time you may notice that you perceive the true inherent essence of what you are noticing, beyond its form/physical identity. ​You perceive everything from the perspective of the true Self. So, past the illusion of separation, beyond the stories and any drama. You may have a deeper sense of the aliveness, the Light, the vibration, of what you observe around you and feel your Oneness and connection with all of life.
• Also, after you become familiar with this awareness practice, you may notice it becomes natural to pause during the day, maybe for a minute or so, here and there, and perceive the world this way. These are moments to realign and recharge as well.​

As a dedicated student of the non-dualistic teachings of A Course in Miracles for many years now, the practice of viewing the world/self/others in such a way, through the lens of non-judgement, Love, Oneness, and divine Truth, with the full assistance of the Holy Spirit (aka consciousness, awareness, higher or true Self) has been profound. When I first became a student in 2008, and began shifting my perception of everything, it began to completely transform the way I experience life. And since then, as I continue my path, this practice really simplifies life.

​There is a deep sense of connection/unity/Oneness and a recognition and understanding of the deeper meaning and purpose of everything. It really is beautiful. And in following the teachings and lessons of A Course in Miracles, students join with and therefore build a deep relationship with the Holy Spirit. This naturally leads to boosted and heightened intuition, a greater trust in the unknown, and alignment with Source consciousness.

So these are just a few ways to connect with and build your intuition. I suggest starting with 1 or 2 of the above four practices, then incorporating the others into your daily routine. Try them for two to three weeks or a month and then notice or journal about how you feel and any helpful shifts that may have occurred in your life. When you get in the habit of using these practices each day, the more you will be in tune with your divine essence and intuition.

As with all the practices I share, I use these valuable practices in my daily life and have experienced the deep insight, peace, assistance, support, well-being, and alignment to the divine Self and Source that they offer. And may you too, experience the benefits that they have to offer as well. Have fun with incorporating them into your life!

Once you have tried them out, feel free to share your experience with any of the 4 practices I have outlined in this post in the comments section below. I always love to read your feedback!

PS. If you would like personal assistance in going deeper into the process of embodying your true divine essence and living your magnificence, I am here to support you. With the recognition of your wholeness, magnificence, and Oneness with Source, I will skillfully guide you towards a realization of the innate wisdom and power that you hold within. Learn how to end any self-sabotaging, cultivate unconditional self-love and nurture your whole body and being (physically, mentally, emotionally, and spiritually). You will gain transformational and practical tools that can help you to live aligned to your heart, be in tune with Source consciousness, and experience greater joy, well-being, harmony, and true inner liberation and peace. 

If you are interested in learning more about my one-to-one session offerings and packages, click the link below. These are available online globally via Zoom or in person. Feel free to contact me with any inquiries. It's with joy and pleasure for me to assist and support you on your path!

SESSION INFO

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​In Oneness and Peace,
Maya Bringas

~Freedom comes when you remember the magnificence of who you really are~

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